Tofu vs. Fireweed — In-Depth Nutrition Comparison
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Differences between tofu and fireweed
- Tofu has more selenium and calcium, while fireweed has more manganese, vitamin A, vitamin B6, fiber, vitamin B3, vitamin B5, magnesium, and folate.
- Fireweed's daily need coverage for manganese is 240% higher.
- Fireweed contains 19 times less selenium than tofu. Tofu contains 17.4µg of selenium, while fireweed contains 0.9µg.
The food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.2% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains more MagnesiumMagnesium | +169% |
| Contains more PotassiumPotassium | +108.4% |
| Contains more ZincZinc | +69.4% |
| Contains more ManganeseManganese | +467.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +1126.8% |
| Contains more Vitamin B5Vitamin B5 | +919.5% |
| Contains more Vitamin B6Vitamin B6 | +587% |
| Contains more FolateFolate | +286.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.181mg | 6.704mg | 240% |
| Vitamin B6 | 0.092mg | 0.632mg | 42% |
| Polyunsaturated fat | 4.921g | 33% | |
| Fiber | 2.3g | 10.6g | 33% |
| Selenium | 17.4µg | 0.9µg | 30% |
| Vitamin B3 | 0.381mg | 4.674mg | 27% |
| Protein | 17.27g | 4.71g | 25% |
| Calcium | 683mg | 429mg | 25% |
| Vitamin B5 | 0.133mg | 1.356mg | 24% |
| Magnesium | 58mg | 156mg | 23% |
| Folate | 29µg | 112µg | 21% |
| Vitamin A | 180µg | 20% | |
| Phosphorus | 190mg | 108mg | 12% |
| Vitamin B1 | 0.158mg | 0.033mg | 10% |
| Zinc | 1.57mg | 2.66mg | 10% |
| Fats | 8.72g | 2.75g | 9% |
| Potassium | 237mg | 494mg | 8% |
| Saturated fat | 1.261g | 6% | |
| Copper | 0.378mg | 0.32mg | 6% |
| Carbs | 2.78g | 19.22g | 5% |
| Monounsaturated fat | 1.925g | 5% | |
| Iron | 2.66mg | 2.4mg | 3% |
| Vitamin B2 | 0.102mg | 0.137mg | 3% |
| Calories | 144kcal | 103kcal | 2% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Sodium | 14mg | 34mg | 1% |
| Net carbs | 0.48g | 8.62g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +217.1% |
| Contains more CarbsCarbs | +591.4% |
| Contains more OtherOther | +81.4% |
~equal in
Water
~70.78g
