Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu
  5. Compare
  6. Tofu vs. Honey

Tofu vs. Honey — In-Depth Nutrition Comparison

Compare

Important differences between tofu and honey

  • Honey has less calcium, manganese, copper, selenium, iron, phosphorus, magnesium, vitamin B1, zinc, and fiber.
  • Tofu's daily need coverage for calcium is 68% more.
  • Honey has a higher glycemic index than tofu.

The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Honey.

Infographic

Tofu vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +11283.3%
Contains more PotassiumPotassium +355.8%
Contains more IronIron +533.3%
Contains more CopperCopper +950%
Contains more ZincZinc +613.6%
Contains more PhosphorusPhosphorus +4650%
Contains more ManganeseManganese +1376.3%
Contains more SeleniumSelenium +2075%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B3Vitamin B3 +214.9%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more FolateFolate +1350%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tofu Honey DV% diff.
Calcium 683mg 6mg 68%
Fructose 40.94g 51%
Manganese 1.181mg 0.08mg 48%
Copper 0.378mg 0.036mg 38%
Protein 17.27g 0.3g 34%
Polyunsaturated fat 4.921g 0g 33%
Selenium 17.4µg 0.8µg 30%
Iron 2.66mg 0.42mg 28%
Phosphorus 190mg 4mg 27%
Carbs 2.78g 82.4g 27%
Fats 8.72g 0g 13%
Magnesium 58mg 2mg 13%
Vitamin B1 0.158mg 0mg 13%
Zinc 1.57mg 0.22mg 12%
Calories 144kcal 304kcal 8%
Fiber 2.3g 0.2g 8%
Folate 29µg 2µg 7%
Saturated fat 1.261g 0g 6%
Vitamin B2 0.102mg 0.038mg 5%
Vitamin B6 0.092mg 0.024mg 5%
Monounsaturated fat 1.925g 0g 5%
Potassium 237mg 52mg 5%
Vitamin B3 0.381mg 0.121mg 2%
Vitamin B5 0.133mg 0.068mg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 0.48g 82.2g N/A
Sugar 82.12g N/A
Sodium 14mg 4mg 0%
Choline 2.2mg 0%
Tryptophan 0.235mg 0.004mg 0%
Threonine 0.785mg 0.004mg 0%
Isoleucine 0.849mg 0.008mg 0%
Leucine 1.392mg 0.01mg 0%
Lysine 0.883mg 0.008mg 0%
Methionine 0.211mg 0.001mg 0%
Phenylalanine 0.835mg 0.011mg 0%
Valine 0.87mg 0.009mg 0%
Histidine 0.431mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
4
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +5656.7%
Contains more FatsFats +∞%
Contains more WaterWater +308.4%
Contains more OtherOther +600%
Contains more CarbsCarbs +2864%

People also compare

Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.