Tofu vs. Liqueur — In-Depth Nutrition Comparison
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Differences between tofu and liqueur
- Liqueur contains less calcium, manganese, copper, iron, selenium, phosphorus, magnesium, and zinc than tofu.
- Tofu's daily need coverage for calcium is 67% higher.
- Liqueur contains 197 times less manganese than tofu. Tofu contains 1.181mg of manganese, while liqueur contains 0.006mg.
- The amount of saturated fat in tofu is lower.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of liqueur is 80.
The food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +4168.8% |
| Contains more PotassiumPotassium | +640.6% |
| Contains more IronIron | +1946.2% |
| Contains more CopperCopper | +845% |
| Contains more ZincZinc | +881.3% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +19583.3% |
| Contains more SeleniumSelenium | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1336.4% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +388.5% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +736.4% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 16mg | 67% |
| Manganese | 1.181mg | 0.006mg | 51% |
| Saturated fat | 1.261g | 9.664g | 38% |
| Copper | 0.378mg | 0.04mg | 38% |
| Iron | 2.66mg | 0.13mg | 32% |
| Selenium | 17.4µg | 0.4µg | 31% |
| Protein | 17.27g | 2.8g | 29% |
| Polyunsaturated fat | 4.921g | 0.669g | 28% |
| Phosphorus | 190mg | 50mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 173µg | 19% | |
| Magnesium | 58mg | 2mg | 13% |
| Zinc | 1.57mg | 0.16mg | 13% |
| Vitamin B1 | 0.158mg | 0.011mg | 12% |
| Fats | 8.72g | 15.7g | 11% |
| Calories | 144kcal | 327kcal | 9% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 29µg | 2µg | 7% |
| Monounsaturated fat | 1.925g | 4.458g | 6% |
| Potassium | 237mg | 32mg | 6% |
| Carbs | 2.78g | 20.9g | 6% |
| Vitamin B6 | 0.092mg | 0.011mg | 6% |
| Sodium | 14mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.102mg | 0.057mg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.381mg | 0.078mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.133mg | 0.087mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 0.48g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.235mg | 0.04mg | 0% |
| Threonine | 0.785mg | 0.127mg | 0% |
| Isoleucine | 0.849mg | 0.17mg | 0% |
| Leucine | 1.392mg | 0.275mg | 0% |
| Lysine | 0.883mg | 0.223mg | 0% |
| Methionine | 0.211mg | 0.07mg | 0% |
| Phenylalanine | 0.835mg | 0.136mg | 0% |
| Valine | 0.87mg | 0.188mg | 0% |
| Histidine | 0.431mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.8% |
| Contains more WaterWater | +50.2% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +651.8% |
| Contains more OtherOther | +907.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +635.6% |
| Contains more Mono. FatMonounsaturated fat | +131.6% |
