Tofu vs. Persimmon — In-Depth Nutrition Comparison
Compare
Differences between tofu and persimmon
- Tofu has more calcium and phosphorus, while persimmon has more vitamin C.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon contains 25 times less calcium than tofu. Tofu contains 683mg of calcium, while persimmon contains 27mg.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of persimmon is 61.
The food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2429.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +32900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2058.8% |
| Contains more FatsFats | +2080% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +1105% |
~equal in
Water
~64.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 66mg | 73% |
| Calcium | 683mg | 27mg | 66% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Protein | 17.27g | 0.8g | 33% |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Phosphorus | 190mg | 26mg | 23% |
| Zinc | 1.57mg | 14% | |
| Magnesium | 58mg | 14% | |
| Vitamin B1 | 0.158mg | 13% | |
| Fats | 8.72g | 0.4g | 13% |
| Carbs | 2.78g | 33.5g | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B2 | 0.102mg | 8% | |
| Vitamin B6 | 0.092mg | 7% | |
| Folate | 29µg | 7% | |
| Saturated fat | 1.261g | 6% | |
| Monounsaturated fat | 1.925g | 5% | |
| Vitamin B5 | 0.133mg | 3% | |
| Iron | 2.66mg | 2.5mg | 2% |
| Potassium | 237mg | 310mg | 2% |
| Vitamin B3 | 0.381mg | 2% | |
| Calories | 144kcal | 127kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Net carbs | 0.48g | 33.5g | N/A |
| Tryptophan | 0.235mg | 0.014mg | 0% |
| Threonine | 0.785mg | 0.041mg | 0% |
| Isoleucine | 0.849mg | 0.035mg | 0% |
| Leucine | 1.392mg | 0.058mg | 0% |
| Lysine | 0.883mg | 0.045mg | 0% |
| Methionine | 0.211mg | 0.007mg | 0% |
| Phenylalanine | 0.835mg | 0.036mg | 0% |
| Valine | 0.87mg | 0.042mg | 0% |
| Histidine | 0.431mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
87%
14%
Comparison summary
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 46)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
Tofu is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.261g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)