Tofu vs. Snickers — In-Depth Nutrition Comparison
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A recap on the differences between tofu and snickers
- Tofu is higher than snickers in calcium and iron.
- Tofu covers your daily calcium needs 59% more than snickers.
- Tofu contains 4 times more iron than snickers. While tofu contains 2.66mg of iron, snickers contains only 0.68mg.
- The amount of saturated fat in tofu is lower.
- The glycemic index of tofu is lower.
Food varieties used in this article are Tofu, raw, firm, prepared with calcium sulfate and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +658.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 90mg | 59% |
| Saturated fat | 1.261g | 12.703g | 52% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Phosphorus | 190mg | 27% | |
| Iron | 2.66mg | 0.68mg | 25% |
| Fats | 8.72g | 24.38g | 24% |
| Protein | 17.27g | 6.86g | 21% |
| Carbs | 2.78g | 62.85g | 20% |
| Calories | 144kcal | 488kcal | 17% |
| Zinc | 1.57mg | 14% | |
| Magnesium | 58mg | 14% | |
| Vitamin B1 | 0.158mg | 13% | |
| Sodium | 14mg | 189mg | 8% |
| Vitamin B2 | 0.102mg | 8% | |
| Potassium | 237mg | 7% | |
| Vitamin B6 | 0.092mg | 7% | |
| Folate | 29µg | 7% | |
| Monounsaturated fat | 1.925g | 5% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Fiber | 2.3g | 1.9g | 2% |
| Vitamin B3 | 0.381mg | 2% | |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 0.48g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.7% |
| Contains more WaterWater | +1462.2% |
| Contains more FatsFats | +179.6% |
| Contains more CarbsCarbs | +2160.8% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
