Tofu yogurt vs. Arborio rice — In-Depth Nutrition Comparison
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How are tofu yogurt and arborio rice different?
- Tofu yogurt is higher in calcium, selenium, magnesium, and polyunsaturated fat; however, arborio rice is richer in folate, vitamin B1, and vitamin B3.
- Daily need coverage for folate for arborio rice is 13% higher.
- Tofu yogurt contains 118 times more calcium than arborio rice. While tofu yogurt contains 118mg of calcium, arborio rice contains only 1mg.
Tofu yogurt and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +11700% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more IronIron | +37.7% |
| Contains more ZincZinc | +29% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +522.1% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more FolateFolate | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 16% | |
| Folate | 6µg | 59µg | 13% |
| Calcium | 118mg | 1mg | 12% |
| Selenium | 13µg | 7.5µg | 10% |
| Vitamin B1 | 0.06mg | 0.164mg | 9% |
| Choline | 48.4mg | 9% | |
| Magnesium | 40mg | 8mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.24mg | 1.493mg | 8% |
| Polyunsaturated fat | 1.017g | 0.05g | 6% |
| Iron | 1.06mg | 1.46mg | 5% |
| Carbs | 15.96g | 28.73g | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.02mg | 0.059mg | 3% |
| Protein | 3.5g | 2.36g | 2% |
| Calories | 94kcal | 130kcal | 2% |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 35mg | 0mg | 2% |
| Fats | 1.8g | 0.19g | 2% |
| Fiber | 0.2g | 1% | |
| Monounsaturated fat | 0.4g | 0.058g | 1% |
| Potassium | 47mg | 26mg | 1% |
| Saturated fat | 0.259g | 0.051g | 1% |
| Phosphorus | 38mg | 33mg | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Net carbs | 15.76g | 28.73g | N/A |
| Sugar | 1.24g | N/A | |
| Copper | 0.075mg | 0.072mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.016mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +847.4% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +552.6% |
| Contains more CarbsCarbs | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +589.7% |
| Contains more Poly. FatPolyunsaturated fat | +1934% |
| Contains less Sat. FatSaturated fat | -80.3% |
