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Tofu yogurt vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on the differences between tofu yogurt and soybean meal

  • Soybean meal is higher than tofu yogurt in copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, vitamin B6, and vitamin B2.
  • Soybean meal covers your daily copper needs 214% more than tofu yogurt.

Food varieties used in this article are Tofu yogurt and Soy meal, defatted, raw.

Infographic

Tofu yogurt vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +293.9%
Contains more MagnesiumMagnesium +665%
Contains more CalciumCalcium +106.8%
Contains more PotassiumPotassium +5197.9%
Contains more IronIron +1192.5%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +1532.3%
Contains more PhosphorusPhosphorus +1744.7%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1051.7%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +977.9%
Contains more Vitamin B6Vitamin B6 +2745%
Contains more FolateFolate +4950%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Soybean meal DV% diff.
Copper 0.075mg 2mg 214%
Manganese 3.8mg 165%
Iron 1.06mg 13.7mg 158%
Phosphorus 38mg 701mg 95%
Protein 3.5g 49.2g 91%
Folate 6µg 303µg 74%
Potassium 47mg 2490mg 72%
Magnesium 40mg 306mg 63%
Vitamin B1 0.06mg 0.691mg 53%
Zinc 0.31mg 5.06mg 43%
Vitamin B6 0.02mg 0.569mg 42%
Vitamin B5 1.976mg 40%
Vitamin B2 0.02mg 0.251mg 18%
Selenium 13µg 3.3µg 18%
Vitamin B3 0.24mg 2.587mg 15%
Calcium 118mg 244mg 13%
Calories 94kcal 337kcal 12%
Choline 48.4mg 9%
Carbs 15.96g 35.89g 7%
Vitamin C 2.5mg 0mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.31mg 2%
Sodium 35mg 3mg 1%
Fiber 0.2g 1%
Fats 1.8g 2.39g 1%
Net carbs 15.76g 35.89g N/A
Sugar 1.24g N/A
Vitamin A 2µg 2µg 0%
Saturated fat 0.259g 0.268g 0%
Monounsaturated fat 0.4g 0.409g 0%
Polyunsaturated fat 1.017g 1.045g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1016.7%
Contains more ProteinProtein +1305.7%
Contains more FatsFats +32.8%
Contains more CarbsCarbs +124.9%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
~equal in Saturated fat ~0.268g
~equal in Monounsaturated fat ~0.409g
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.