Tofu yogurt vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between tofu yogurt and soybean meal
- Soybean meal is higher than tofu yogurt in copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, vitamin B6, and vitamin B2.
- Soybean meal covers your daily copper needs 214% more than tofu yogurt.
Food varieties used in this article are Tofu yogurt and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +293.9% |
| Contains more MagnesiumMagnesium | +665% |
| Contains more CalciumCalcium | +106.8% |
| Contains more PotassiumPotassium | +5197.9% |
| Contains more IronIron | +1192.5% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +1532.3% |
| Contains more PhosphorusPhosphorus | +1744.7% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1051.7% |
| Contains more Vitamin B2Vitamin B2 | +1155% |
| Contains more Vitamin B3Vitamin B3 | +977.9% |
| Contains more Vitamin B6Vitamin B6 | +2745% |
| Contains more FolateFolate | +4950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1016.7% |
| Contains more ProteinProtein | +1305.7% |
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +124.9% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
~equal in
Saturated fat
~0.268g
~equal in
Monounsaturated fat
~0.409g
~equal in
Polyunsaturated fat
~1.045g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.075mg | 2mg | 214% |
| Manganese | 3.8mg | 165% | |
| Iron | 1.06mg | 13.7mg | 158% |
| Phosphorus | 38mg | 701mg | 95% |
| Protein | 3.5g | 49.2g | 91% |
| Folate | 6µg | 303µg | 74% |
| Potassium | 47mg | 2490mg | 72% |
| Magnesium | 40mg | 306mg | 63% |
| Vitamin B1 | 0.06mg | 0.691mg | 53% |
| Zinc | 0.31mg | 5.06mg | 43% |
| Vitamin B6 | 0.02mg | 0.569mg | 42% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B2 | 0.02mg | 0.251mg | 18% |
| Selenium | 13µg | 3.3µg | 18% |
| Vitamin B3 | 0.24mg | 2.587mg | 15% |
| Calcium | 118mg | 244mg | 13% |
| Calories | 94kcal | 337kcal | 12% |
| Choline | 48.4mg | 9% | |
| Carbs | 15.96g | 35.89g | 7% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 35mg | 3mg | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 1.8g | 2.39g | 1% |
| Net carbs | 15.76g | 35.89g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.259g | 0.268g | 0% |
| Monounsaturated fat | 0.4g | 0.409g | 0% |
| Polyunsaturated fat | 1.017g | 1.045g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
58%
Minerals Daily Need Coverage Score
23%
264%
Comparison summary
Which food is lower in Saturated fat?
Tofu yogurt is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 68)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 32mg)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.