Tomatillo Salsa Verde vs. Alfredo sauce — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and alfredo sauce different?
- Tomatillo Salsa Verde is richer in vitamin A, while alfredo sauce is higher in calcium, iron, and fiber.
- Alfredo sauce covers your daily need for sodium, 81% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 3 times more vitamin A than alfredo sauce. Tomatillo Salsa Verde contains 625IU of vitamin A, while alfredo sauce contains 213IU.
- Tomatillo Salsa Verde is lower in sodium.
PACE, Salsa Verde and Sauce, alfredo mix, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 2590mg | 81% |
| Saturated fat | 0g | 13.18g | 60% |
| Phosphorus | 415mg | 59% | |
| Polyunsaturated fat | 8.61g | 57% | |
| Fats | 1.56g | 36.35g | 54% |
| Calcium | 0mg | 467mg | 47% |
| Monounsaturated fat | 13.669g | 34% | |
| Protein | 0g | 15.32g | 31% |
| Calories | 47kcal | 535kcal | 24% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Zinc | 1.49mg | 14% | |
| Vitamin B3 | 2.07mg | 13% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin B6 | 0.134mg | 10% | |
| Carbs | 6.25g | 36.52g | 10% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 32mg | 8% | |
| Copper | 0.064mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.054mg | 4% | |
| Manganese | 0.056mg | 2% | |
| Potassium | 203mg | 254mg | 2% |
| Folate | 4µg | 1% | |
| Net carbs | 6.25g | 34.52g | N/A |
| Sugar | 6.25g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4197.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2230.1% |
| Contains more CarbsCarbs | +484.3% |
| Contains more OtherOther | +138.6% |
