Tomatillo Salsa Verde vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and bean and ham soup different?
- Bean and ham soup is higher than tomatillo Salsa Verde in fiber and iron.
- Tomatillo Salsa Verde covers your daily need for sodium, 23% more than bean and ham soup.
- Tomatillo Salsa Verde contains 2 times more sugar than bean and ham soup. Tomatillo Salsa Verde contains 6.25g of sugar, while bean, and ham soup contains 3.17g.
- Bean and ham soup is lower in sodium.
PACE, Salsa Verde and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 187mg | 23% |
| Fiber | 0g | 4g | 16% |
| Iron | 0mg | 1.02mg | 13% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Protein | 0g | 4.19g | 8% |
| Folate | 29µg | 7% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Calcium | 0mg | 38mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin C | 3.8mg | 1.1mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Calories | 47kcal | 81kcal | 2% |
| Phosphorus | 13mg | 2% | |
| Carbs | 6.25g | 13.66g | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Potassium | 203mg | 158mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Fats | 1.56g | 1.03g | 1% |
| Saturated fat | 0g | 0.252g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Net carbs | 6.25g | 9.66g | N/A |
| Sugar | 6.25g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +51.5% |
| Contains more OtherOther | +238% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +118.6% |
~equal in
Water
~79.91g
