Tomatillo Salsa Verde vs. Celery soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and celery soup different?
- Tomatillo Salsa Verde is richer in vitamin A, while celery soup is higher in iron.
- Tomatillo Salsa Verde contains 5 times more sugar than celery soup. Tomatillo Salsa Verde contains 6.25g of sugar, while celery soup contains 1.35g.
PACE, Salsa Verde and Soup, cream of celery, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Copper | 0.113mg | 13% | |
| Polyunsaturated fat | 2g | 13% | |
| Sodium | 719mg | 516mg | 9% |
| Vitamin E | 1.39mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.5mg | 6% |
| Saturated fat | 0g | 1.12g | 5% |
| Fats | 1.56g | 4.46g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Phosphorus | 30mg | 4% | |
| Protein | 0g | 1.32g | 3% |
| Calcium | 0mg | 32mg | 3% |
| Potassium | 203mg | 98mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 9mg | 2% | |
| Calories | 47kcal | 72kcal | 1% |
| Magnesium | 5mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 6.25g | 6.43g | N/A |
| Carbs | 6.25g | 7.03g | 0% |
| Sugar | 6.25g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more OtherOther | +83.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +185.9% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Water
~84.96g
