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Tomatillo Salsa Verde vs. Celery soup — In-Depth Nutrition Comparison

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How are tomatillo Salsa Verde and celery soup different?

  • Tomatillo Salsa Verde is richer in vitamin A, while celery soup is higher in iron.
  • Tomatillo Salsa Verde contains 5 times more sugar than celery soup. Tomatillo Salsa Verde contains 6.25g of sugar, while celery soup contains 1.35g.

PACE, Salsa Verde and Soup, cream of celery, canned, condensed types were used in this article.

Infographic

Tomatillo Salsa Verde vs Celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more PotassiumPotassium +107.1%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +1800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Celery soup DV% diff.
Vitamin B5 0.92mg 18%
Vitamin K 17.2µg 14%
Polyunsaturated fat 2g 13%
Copper 0.113mg 13%
Sodium 719mg 516mg 9%
Manganese 0.2mg 9%
Vitamin E 1.39mg 9%
Iron 0mg 0.5mg 6%
Saturated fat 0g 1.12g 5%
Vitamin C 3.8mg 0.2mg 4%
Fats 1.56g 4.46g 4%
Phosphorus 30mg 4%
Cholesterol 0mg 11mg 4%
Potassium 203mg 98mg 3%
Monounsaturated fat 1.03g 3%
Calcium 0mg 32mg 3%
Selenium 1.8µg 3%
Protein 0g 1.32g 3%
Vitamin B2 0.039mg 3%
Fiber 0g 0.6g 2%
Vitamin B12 0.04µg 2%
Choline 9mg 2%
Vitamin A 22µg 2%
Vitamin B3 0.265mg 2%
Vitamin B1 0.023mg 2%
Folate 2µg 1%
Calories 47kcal 72kcal 1%
Vitamin B6 0.01mg 1%
Zinc 0.12mg 1%
Magnesium 5mg 1%
Carbs 6.25g 7.03g 0%
Net carbs 6.25g 6.43g N/A
Sugar 6.25g 1.35g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more OtherOther +83.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +185.9%
Contains more CarbsCarbs +12.5%
~equal in Water ~84.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.