Tomatillo Salsa Verde vs. Chicken rice soup — In-Depth Nutrition Comparison
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Significant differences between tomatillo Salsa Verde and chicken rice soup
- The amount of vitamin A and iron in chicken rice soup is higher than in tomatillo Salsa Verde.
- Chicken rice soup covers your daily vitamin A needs 36% more than tomatillo Salsa Verde.
- Chicken rice soup has 10 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde has 6.25g of sugar, while chicken rice soup has 0.6g.
Specific food types used in this comparison are PACE, Salsa Verde and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +351.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 370mg | 15% |
| Vitamin A | 122µg | 14% | |
| Vitamin B3 | 1.71mg | 11% | |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.78mg | 10% |
| Protein | 0g | 5.11g | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Potassium | 203mg | 45mg | 5% |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Monounsaturated fat | 0.6g | 2% | |
| Saturated fat | 0g | 0.4g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 3.8mg | 1.6mg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Calories | 47kcal | 53kcal | 0% |
| Fats | 1.56g | 1.33g | 0% |
| Carbs | 6.25g | 5.41g | 0% |
| Net carbs | 6.25g | 5.01g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +198.5% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~86.78g
