Tomatillo Salsa Verde vs. Chicken rice soup — In-Depth Nutrition Comparison
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Significant differences between tomatillo Salsa Verde and chicken rice soup
- The amount of protein and iron in chicken rice soup is higher than in tomatillo Salsa Verde.
- Tomatillo Salsa Verde covers your daily sodium needs 15% more than chicken rice soup.
- Chicken rice soup has 10 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde has 6.25g of sugar, while chicken rice soup has 0.6g.
Specific food types used in this comparison are PACE, Salsa Verde and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +351.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 370mg | 15% |
| Vitamin A | 122µg | 14% | |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Protein | 0g | 5.11g | 10% |
| Iron | 0mg | 0.78mg | 10% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Potassium | 203mg | 45mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Zinc | 0.4mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin C | 3.8mg | 1.6mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0g | 0.4g | 2% |
| Monounsaturated fat | 0.6g | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Magnesium | 4mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Calories | 47kcal | 53kcal | 0% |
| Protein per 100 calories | 0g | 9.6g | N/A |
| Calories per 10 g protein | 104kcal | N/A | |
| Weight per 100 calories | 213g | 189g | N/A |
| Fats | 1.56g | 1.33g | 0% |
| Net carbs | 6.25g | 5.01g | N/A |
| Carbs | 6.25g | 5.41g | 0% |
| Sugar | 6.25g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +15.5% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~86.78g
