Tomatillo Salsa Verde vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between tomatillo Salsa Verde and chicken soup
- The amount of vitamin A in tomatillo Salsa Verde is higher than in chicken soup.
- Tomatillo Salsa Verde covers your daily sodium needs 25% more than chicken soup.
- Chicken soup has 208 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde has 625IU of vitamin A, while chicken soup has 3IU.
- Chicken soup contains less sodium.
Specific food types used in this comparison are PACE, Salsa Verde and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 143mg | 25% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Protein | 0g | 2.52g | 5% |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Potassium | 203mg | 105mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0g | 0.321g | 1% |
| Folate | 5µg | 1% | |
| Calories | 47kcal | 36kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 3.53g | 1% |
| Fats | 1.56g | 1.2g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 6.25g | 3.53g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 6.25g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +581.7% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~92.15g
