Tomatillo Salsa Verde vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Differences between tomatillo Salsa Verde and chicken tortilla soup

Tomatillo Salsa Verde contains less protein than chicken tortilla soup.
Tomatillo Salsa Verde's daily need coverage for sodium is 16% higher.
Chicken tortilla soup contains 4 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 6.25g of sugar, while chicken tortilla soup contains 1.63g.

The food types used in this comparison are PACE, Salsa Verde and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Chicken tortilla soup

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-51.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomatillo Salsa Verde

Chicken tortilla soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	347mg	16%
Protein	0g	2.86g	6%
Potassium	203mg		6%
Fiber	0g	1.2g	5%
Vitamin C	3.8mg	0mg	4%
Iron	0mg	0.15mg	2%
Saturated fat	0g	0.408g	2%
Fats	1.56g	0.82g	1%
Carbs	6.25g	8.16g	1%
Cholesterol	0mg	4mg	1%
Calcium	0mg	8mg	1%
Calories	47kcal	53kcal	0%
Protein per 100 calories	0g	5.4g	N/A
Calories per 10 g protein		185kcal	N/A
Weight per 100 calories	213g	189g	N/A
Net carbs	6.25g	6.96g	N/A
Sugar	6.25g	1.63g	N/A