Tomatillo Salsa Verde vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Differences between tomatillo Salsa Verde and chicken tortilla soup

Chicken tortilla soup contains less vitamin A than tomatillo Salsa Verde.
Tomatillo Salsa Verde's daily need coverage for sodium is 16% higher.
Chicken tortilla soup contains 8 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 625IU of vitamin A, while chicken tortilla soup contains 82IU.
The amount of sugar in chicken tortilla soup is lower.

The food types used in this comparison are PACE, Salsa Verde and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Chicken tortilla soup

Contains more PotassiumPotassium

+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-51.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Chicken tortilla soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	347mg	16%
Potassium	203mg		6%
Protein	0g	2.86g	6%
Fiber	0g	1.2g	5%
Vitamin C	3.8mg	0mg	4%
Iron	0mg	0.15mg	2%
Saturated fat	0g	0.408g	2%
Fats	1.56g	0.82g	1%
Carbs	6.25g	8.16g	1%
Cholesterol	0mg	4mg	1%
Calcium	0mg	8mg	1%
Calories	47kcal	53kcal	0%
Net carbs	6.25g	6.96g	N/A
Sugar	6.25g	1.63g	N/A