Tomatillo Salsa Verde vs. New England Clam Chowder — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and new England Clam Chowder different?
- Tomatillo Salsa Verde is richer in vitamin A, while new England Clam Chowder is higher in iron.
- New England Clam Chowder covers your daily need for iron, 31% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 16 times more sugar than new England Clam Chowder. Tomatillo Salsa Verde contains 6.25g of sugar, while new England Clam Chowder contains 0.38g.
PACE, Salsa Verde and Soup, clam chowder, new england, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Sodium | 719mg | 516mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Protein | 0g | 3.17g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Saturated fat | 0g | 0.959g | 4% |
| Folate | 14µg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 17µg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Calories | 47kcal | 72kcal | 1% |
| Potassium | 203mg | 221mg | 1% |
| Carbs | 6.25g | 10.32g | 1% |
| Fats | 1.56g | 2.06g | 1% |
| Vitamin C | 3.8mg | 4.1mg | 0% |
| Net carbs | 6.25g | 9.62g | N/A |
| Sugar | 6.25g | 0.38g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more OtherOther | +38.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +65.1% |
~equal in
Water
~81.49g
