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Tomatillo Salsa Verde vs. New England Clam Chowder — In-Depth Nutrition Comparison

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How are Tomatillo Salsa Verde and New England Clam Chowder different?

  • New England Clam Chowder is higher than Tomatillo Salsa Verde in Iron.
  • New England Clam Chowder covers your daily need of Iron 31% more than Tomatillo Salsa Verde.
  • Tomatillo Salsa Verde contains 16 times more Sugar than New England Clam Chowder. Tomatillo Salsa Verde contains 6.25g of Sugar, while New England Clam Chowder contains 0.38g.

PACE, Salsa Verde and Soup, clam chowder, new england, canned, condensed types were used in this article.

Infographic

Tomatillo Salsa Verde vs New England Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -28.2%
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 3.5% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin AVitamin A +977.6%
~equal in Vitamin C ~4.1mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more OtherOther +38.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +32.1%
Contains more CarbsCarbs +65.1%
~equal in Water ~81.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Salsa Verde New England Clam Chowder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde New England Clam Chowder Opinion
Calories 47kcal 72kcal New England Clam Chowder
Protein 0g 3.17g New England Clam Chowder
Fats 1.56g 2.06g New England Clam Chowder
Vitamin C 3.8mg 4.1mg New England Clam Chowder
Net carbs 6.25g 9.62g New England Clam Chowder
Carbs 6.25g 10.32g New England Clam Chowder
Cholesterol 0mg 6mg Tomatillo Salsa Verde
Magnesium 13mg New England Clam Chowder
Calcium 0mg 16mg New England Clam Chowder
Potassium 203mg 221mg New England Clam Chowder
Iron 0mg 2.48mg New England Clam Chowder
Sugar 6.25g 0.38g New England Clam Chowder
Fiber 0g 0.7g New England Clam Chowder
Copper 0.239mg New England Clam Chowder
Zinc 0.37mg New England Clam Chowder
Phosphorus 260mg New England Clam Chowder
Sodium 719mg 516mg New England Clam Chowder
Vitamin A 625IU 58IU Tomatillo Salsa Verde
Vitamin A 17µg New England Clam Chowder
Vitamin E 0.42mg New England Clam Chowder
Manganese 0.165mg New England Clam Chowder
Selenium 6.3µg New England Clam Chowder
Vitamin B1 0.125mg New England Clam Chowder
Vitamin B2 0.165mg New England Clam Chowder
Vitamin B3 1.55mg New England Clam Chowder
Vitamin B5 0.231mg New England Clam Chowder
Vitamin B6 0.104mg New England Clam Chowder
Vitamin B12 9.47µg New England Clam Chowder
Vitamin K 0.8µg New England Clam Chowder
Folate 14µg New England Clam Chowder
Trans Fat 0.013g Tomatillo Salsa Verde
Choline 6.9mg New England Clam Chowder
Saturated Fat 0g 0.959g Tomatillo Salsa Verde
Polyunsaturated fat 0.959g New England Clam Chowder
Omega-3 - EPA 0.01g New England Clam Chowder
Omega-3 - DHA 0.011g New England Clam Chowder
Omega-3 - DPA 0.008g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Salsa Verde New England Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Tomatillo Salsa Verde
105%
New England Clam Chowder
Minerals Daily Need Coverage Score
11%
Tomatillo Salsa Verde
45%
New England Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.959g)
Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 5.87g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 203mg)
Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.