Tomatillo Salsa Verde vs. Oyster stew — In-Depth Nutrition Comparison
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What are the main differences between Tomatillo Salsa Verde and Oyster stew?
- Oyster stew has more Iron than Tomatillo Salsa Verde.
- Oyster stew has 5 times less Potassium than Tomatillo Salsa Verde. Tomatillo Salsa Verde has 203mg of Potassium, while Oyster stew has 40mg.
We used PACE, Salsa Verde and Soup, oyster stew, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +407.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +977.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +109.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100.6% |
~equal in
Water
~89.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 48kcal |
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| Protein | 0g | 1.72g |
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| Fats | 1.56g | 3.13g |
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| Vitamin C | 3.8mg | 2.6mg |
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| Net carbs | 6.25g | 3.32g |
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| Carbs | 6.25g | 3.32g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 4mg |
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| Calcium | 0mg | 18mg |
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| Potassium | 203mg | 40mg |
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| Iron | 0mg | 0.8mg |
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| Sugar | 6.25g |
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| Copper | 1.3mg |
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| Zinc | 8.4mg |
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| Phosphorus | 39mg |
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| Sodium | 719mg | 722mg |
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| Vitamin A | 625IU | 58IU |
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| Vitamin A | 3µg |
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| Manganese | 0.3mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.017mg |
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| Vitamin B2 | 0.029mg |
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| Vitamin B3 | 0.19mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.01mg |
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| Vitamin B12 | 1.79µg |
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| Folate | 2µg |
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| Saturated Fat | 0g | 2.04g |
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| Monounsaturated Fat | 0.74g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
11%
89%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo Salsa Verde is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tomatillo Salsa Verde contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 2.04g)
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 6.25g)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is richer in vitamins?
Oyster stew is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)