Tomatillo Salsa Verde vs. Oyster stew — In-Depth Nutrition Comparison
Compare
What are the main differences between tomatillo Salsa Verde and oyster stew?
- Tomatillo Salsa Verde is richer in vitamin A, while oyster stew is higher in iron.
- Tomatillo Salsa Verde's daily need coverage for vitamin A is 11% higher.
- Oyster stew has 5 times less potassium than tomatillo Salsa Verde. Tomatillo Salsa Verde has 203mg of potassium, while oyster stew has 40mg.
We used PACE, Salsa Verde and Soup, oyster stew, canned, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +407.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Iron | 0mg | 0.8mg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Phosphorus | 39mg | 6% | |
| Potassium | 203mg | 40mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Protein | 0g | 1.72g | 3% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 1.56g | 3.13g | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 6.25g | 3.32g | 1% |
| Vitamin C | 3.8mg | 2.6mg | 1% |
| Calories | 47kcal | 48kcal | 0% |
| Net carbs | 6.25g | 3.32g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 719mg | 722mg | 0% |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +109.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100.6% |
~equal in
Water
~89.88g
