Tomatillo Salsa Verde vs. Picante sauce — In-Depth Nutrition Comparison
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Significant differences between Tomatillo Salsa Verde and Picante sauce
- The amount of Fiber in Picante sauce is higher than in Tomatillo Salsa Verde.
- Picante sauce covers your daily Fiber needs 12% more than Tomatillo Salsa Verde.
Specific food types used in this comparison are PACE, Salsa Verde and PACE, Organic Picante Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Sodium - 688
Equal in Sodium - 688
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin A - 625
Equal in Vitamin A - 625
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+∞%
Equal in Carbs - 6.25
Equal in Water - 89.3
Equal in Other - 4.45
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Contains
more
Fats
+∞%
Equal in Carbs - 6.25
Equal in Water - 89.3
Equal in Other - 4.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.25g | 3.15g |
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| Fats | 1.56g | 0g |
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| Carbs | 6.25g | 6.25g | |
| Calories | 47kcal | 25kcal |
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| Sugar | 6.25g | 6.25g | |
| Fiber | 0g | 3.1g |
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| Potassium | 203mg |
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| Sodium | 719mg | 688mg |
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| Vitamin A | 625IU | 625IU | |
| Vitamin C | 3.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
11%
9%
Comparison summary
Which food is richer in minerals?
Tomatillo Salsa Verde is relatively richer in minerals
Which food contains less Sodium?
Picante sauce contains less Sodium (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (6.25 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.