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Tomatillo Salsa Verde vs. Picante sauce — In-Depth Nutrition Comparison

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Significant differences between Tomatillo Salsa Verde and Picante sauce

  • The amount of Fiber in Picante sauce is higher than in Tomatillo Salsa Verde.
  • Picante sauce covers your daily Fiber needs 12% more than Tomatillo Salsa Verde.

Specific food types used in this comparison are PACE, Salsa Verde and PACE, Organic Picante Sauce.

Infographic

Tomatillo Salsa Verde vs Picante sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Contains more PotassiumPotassium +∞%
~equal in Magnesium ~mg
~equal in Calcium ~mg
~equal in Iron ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Sodium ~688mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~625IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
Contains more FatsFats +∞%
~equal in Protein ~0g
~equal in Carbs ~6.25g
~equal in Water ~89.3g
~equal in Other ~4.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Salsa Verde Picante sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Picante sauce Opinion
Calories 47kcal 25kcal Tomatillo Salsa Verde
Fats 1.56g 0g Tomatillo Salsa Verde
Vitamin C 3.8mg Tomatillo Salsa Verde
Net carbs 6.25g 3.15g Tomatillo Salsa Verde
Carbs 6.25g 6.25g
Potassium 203mg Tomatillo Salsa Verde
Sugar 6.25g 6.25g
Fiber 0g 3.1g Picante sauce
Sodium 719mg 688mg Picante sauce
Vitamin A 625IU 625IU

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Salsa Verde Picante sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Tomatillo Salsa Verde
3%
Picante sauce
Minerals Daily Need Coverage Score
11%
Tomatillo Salsa Verde
9%
Picante sauce

Comparison summary

Which food is richer in minerals?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is relatively richer in minerals
Which food contains less Sodium?
Picante sauce
Picante sauce contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (6.25 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.