Tomatillo Salsa Verde vs. Plum sauce — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and plum sauce different?
- Tomatillo Salsa Verde is higher in vitamin A; however, plum sauce is richer in iron.
- Daily need coverage for saturated fat for plum sauce is 765% higher.
- Tomatillo Salsa Verde contains 15 times more vitamin A than plum sauce. While tomatillo Salsa Verde contains 625IU of vitamin A, plum sauce contains only 43IU.
- Plum sauce has less sodium.
PACE, Salsa Verde and Sauce, plum, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 153g | 695% |
| Iron | 0mg | 1.43mg | 18% |
| Carbs | 6.25g | 42.81g | 12% |
| Copper | 0.078mg | 9% | |
| Sodium | 719mg | 538mg | 8% |
| Calories | 47kcal | 184kcal | 7% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Polyunsaturated fat | 0.588g | 4% | |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Potassium | 203mg | 259mg | 2% |
| Protein | 0g | 0.89g | 2% |
| Zinc | 0.19mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Calcium | 0mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Fats | 1.56g | 1.04g | 1% |
| Monounsaturated fat | 0.24g | 1% | |
| Net carbs | 6.25g | 42.11g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +64% |
| Contains more OtherOther | +163.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +585% |
