Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomatillo Salsa Verde vs. Potato soup — In-Depth Nutrition Comparison

Compare

Differences between tomatillo Salsa Verde and potato soup

  • Tomatillo Salsa Verde contains less fiber than potato soup.
  • Potato soup contains 4 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 6.25g of sugar, while potato soup contains 1.44g.

The food types used in this comparison are PACE, Salsa Verde and Soup, cream of potato, canned, condensed.

Infographic

Tomatillo Salsa Verde vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more PotassiumPotassium +23%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +1800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more OtherOther +124.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +104.6%
~equal in Water ~82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Salsa Verde Potato soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Potato soup DV% diff.
Copper 0.2mg 22%
Vitamin B5 0.7mg 14%
Manganese 0.3mg 13%
Phosphorus 41mg 6%
Sodium 719mg 604mg 5%
Fiber 0g 1.3g 5%
Saturated fat 0g 0.97g 4%
Vitamin C 3.8mg 0.2mg 4%
Iron 0mg 0.34mg 4%
Vitamin B3 0.43mg 3%
Protein 0g 1.51g 3%
Selenium 1.9µg 3%
Magnesium 13mg 3%
Vitamin B2 0.029mg 2%
Polyunsaturated fat 0.33g 2%
Vitamin B12 0.04µg 2%
Vitamin B1 0.028mg 2%
Vitamin A 19µg 2%
Carbs 6.25g 12.79g 2%
Vitamin B6 0.03mg 2%
Choline 8.7mg 2%
Calcium 0mg 17mg 2%
Vitamin K 1.1µg 1%
Folate 2µg 1%
Monounsaturated fat 0.44g 1%
Calories 47kcal 74kcal 1%
Zinc 0.15mg 1%
Potassium 203mg 165mg 1%
Fats 1.56g 1.88g 0%
Net carbs 6.25g 11.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.25g 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Salsa Verde Potato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Tomatillo Salsa Verde
7%
Potato soup
Minerals Daily Need Coverage Score
11%
Tomatillo Salsa Verde
26%
Potato soup

Comparison summary

Which food is lower in Cholesterol?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated fat (difference - 0.97g)
Which food is lower in glycemic index?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Potato soup
Potato soup is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Potato soup
Potato soup contains less Sodium (difference - 115mg)
Which food is richer in minerals?
Potato soup
Potato soup is relatively richer in minerals
Which food is richer in vitamins?
Potato soup
Potato soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.