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Tomatillo Salsa Verde vs. Potato soup — In-Depth Nutrition Comparison

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Differences between tomatillo Salsa Verde and potato soup

  • Tomatillo Salsa Verde contains less fiber than potato soup.
  • Potato soup contains 4 times less Sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 6.25g of Sugar, while potato soup contains 1.44g.
  • The amount of sugar in potato soup is lower.

The food types used in this comparison are PACE, Salsa Verde and Soup, cream of potato, canned, condensed.

Infographic

Tomatillo Salsa Verde vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more PotassiumPotassium +23%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.1% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +819.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more OtherOther +124.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +104.6%
~equal in Water ~82g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Salsa Verde Potato soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Potato soup Opinion
Calories 47kcal 74kcal Potato soup
Protein 0g 1.51g Potato soup
Fats 1.56g 1.88g Potato soup
Vitamin C 3.8mg 0.2mg Tomatillo Salsa Verde
Net carbs 6.25g 11.49g Potato soup
Carbs 6.25g 12.79g Potato soup
Cholesterol 0mg 1mg Tomatillo Salsa Verde
Magnesium 13mg Potato soup
Calcium 0mg 17mg Potato soup
Potassium 203mg 165mg Tomatillo Salsa Verde
Iron 0mg 0.34mg Potato soup
Sugar 6.25g 1.44g Potato soup
Fiber 0g 1.3g Potato soup
Copper 0.2mg Potato soup
Zinc 0.15mg Potato soup
Phosphorus 41mg Potato soup
Sodium 719mg 604mg Potato soup
Vitamin A 625IU 68IU Tomatillo Salsa Verde
Vitamin A 19µg Potato soup
Vitamin E 0.07mg Potato soup
Manganese 0.3mg Potato soup
Selenium 1.9µg Potato soup
Vitamin B1 0.028mg Potato soup
Vitamin B2 0.029mg Potato soup
Vitamin B3 0.43mg Potato soup
Vitamin B5 0.7mg Potato soup
Vitamin B6 0.03mg Potato soup
Vitamin B12 0.04µg Potato soup
Vitamin K 1.1µg Potato soup
Folate 2µg Potato soup
Choline 8.7mg Potato soup
Saturated Fat 0g 0.97g Tomatillo Salsa Verde
Monounsaturated Fat 0.44g Potato soup
Polyunsaturated fat 0.33g Potato soup
Tryptophan 0.02mg Potato soup
Threonine 0.049mg Potato soup
Isoleucine 0.061mg Potato soup
Leucine 0.094mg Potato soup
Lysine 0.066mg Potato soup
Methionine 0.024mg Potato soup
Phenylalanine 0.066mg Potato soup
Valine 0.074mg Potato soup
Histidine 0.031mg Potato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Salsa Verde Potato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Tomatillo Salsa Verde
7%
Potato soup
Minerals Daily Need Coverage Score
11%
Tomatillo Salsa Verde
26%
Potato soup

Comparison summary

Which food is lower in Cholesterol?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
Tomatillo Salsa Verde
Tomatillo Salsa Verde is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Potato soup
Potato soup is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Potato soup
Potato soup contains less Sodium (difference - 115mg)
Which food is richer in minerals?
Potato soup
Potato soup is relatively richer in minerals
Which food is richer in vitamins?
Potato soup
Potato soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.