Tomatillo Salsa Verde vs. Potato soup — In-Depth Nutrition Comparison
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Differences between tomatillo Salsa Verde and potato soup
- Tomatillo Salsa Verde has more vitamin A, while potato soup has more fiber.
- Tomatillo Salsa Verde's daily need coverage for vitamin A is 11% higher.
- Potato soup contains 4 times less sugar than tomatillo Salsa Verde. Tomatillo Salsa Verde contains 6.25g of sugar, while potato soup contains 1.44g.
The food types used in this comparison are PACE, Salsa Verde and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 41mg | 6% | |
| Sodium | 719mg | 604mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Saturated fat | 0g | 0.97g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Iron | 0mg | 0.34mg | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Protein | 0g | 1.51g | 3% |
| Selenium | 1.9µg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B2 | 0.029mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Carbs | 6.25g | 12.79g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.7mg | 2% | |
| Calcium | 0mg | 17mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.44g | 1% | |
| Calories | 47kcal | 74kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Potassium | 203mg | 165mg | 1% |
| Fats | 1.56g | 1.88g | 0% |
| Net carbs | 6.25g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more OtherOther | +124.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +104.6% |
~equal in
Water
~82g
