Tomatillo Salsa Verde vs. Shark fin soup — In-Depth Nutrition Comparison
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How are tomatillo Salsa Verde and shark fin soup different?
- Shark fin soup is higher than tomatillo Salsa Verde in iron and protein.
- Shark fin soup covers your daily need for iron 12% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains 4 times more potassium than shark fin soup. Tomatillo Salsa Verde contains 203mg of potassium, while shark fin soup contains 53mg.
- Shark fin soup is lower in sodium.
PACE, Salsa Verde and Soup, shark fin, restaurant-prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +283% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 0.94mg | 12% |
| Copper | 0.108mg | 12% | |
| Sodium | 719mg | 501mg | 9% |
| Vitamin B12 | 0.19µg | 8% | |
| Zinc | 0.82mg | 7% | |
| Protein | 0g | 3.2g | 6% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Potassium | 203mg | 53mg | 4% |
| Phosphorus | 21mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 9µg | 2% | |
| Saturated fat | 0g | 0.501g | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Fats | 1.56g | 2g | 1% |
| Carbs | 6.25g | 3.8g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Manganese | 0.024mg | 1% | |
| Monounsaturated fat | 0.583g | 1% | |
| Calories | 47kcal | 46kcal | 0% |
| Protein per 100 calories | 0g | 7g | N/A |
| Calories per 10 g protein | 144kcal | N/A | |
| Weight per 100 calories | 213g | 217g | N/A |
| Net carbs | 6.25g | 3.8g | N/A |
| Sugar | 6.25g | N/A | |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +64.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +28.2% |
~equal in
Water
~90.13g
