Tomatillo Salsa Verde vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Significant differences between tomatillo Salsa Verde and teriyaki sauce
- Tomatillo Salsa Verde has more vitamin A; however, teriyaki sauce is richer in iron.
- Teriyaki sauce covers your daily sodium needs 135% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde contains less sugar.
Specific food types used in this comparison are PACE, Salsa Verde and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 3833mg | 135% |
| Phosphorus | 154mg | 22% | |
| Iron | 0mg | 1.7mg | 21% |
| Magnesium | 61mg | 15% | |
| Protein | 0g | 5.93g | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Calcium | 0mg | 25mg | 3% |
| Carbs | 6.25g | 15.56g | 3% |
| Selenium | 1.1µg | 2% | |
| Fats | 1.56g | 0.02g | 2% |
| Folate | 8µg | 2% | |
| Calories | 47kcal | 89kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Potassium | 203mg | 225mg | 1% |
| Net carbs | 6.25g | 15.46g | N/A |
| Sugar | 6.25g | 14.1g | N/A |
| Fiber | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +7700% |
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +149% |
| Contains more OtherOther | +164.1% |
