Tomatillo Salsa Verde vs. Turkey soup — In-Depth Nutrition Comparison
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Important differences between tomatillo Salsa Verde and turkey soup
- Tomatillo Salsa Verde has less protein and iron.
- Tomatillo Salsa Verde's daily need coverage for sodium is 14% more.
- Turkey soup is lower in sodium.
The food varieties used in the comparison are PACE, Salsa Verde and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +32.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 719mg | 391mg | 14% |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.81mg | 10% |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Protein | 0g | 4.33g | 9% |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.045mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 0mg | 21mg | 2% |
| Saturated fat | 0g | 0.52g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Calories | 47kcal | 57kcal | 1% |
| Vitamin C | 3.8mg | 2.7mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 203mg | 153mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 0g | 7.6g | N/A |
| Calories per 10 g protein | 132kcal | N/A | |
| Weight per 100 calories | 213g | 175g | N/A |
| Fats | 1.56g | 1.87g | 0% |
| Net carbs | 6.25g | 5.96g | N/A |
| Carbs | 6.25g | 5.96g | 0% |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19.9% |
~equal in
Carbs
~5.96g
~equal in
Water
~86.37g
