Tomatillo Salsa Verde vs. Turkey soup — In-Depth Nutrition Comparison
Compare
Important differences between tomatillo Salsa Verde and turkey soup
- Tomatillo Salsa Verde has less vitamin A and iron.
- Turkey soup's daily need coverage for vitamin A is 48% more.
- Tomatillo Salsa Verde has 2 times more sodium than turkey soup. Tomatillo Salsa Verde has 719mg of sodium, while turkey soup has 391mg.
The food varieties used in the comparison are PACE, Salsa Verde and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 719mg | 391mg | 14% |
| Copper | 0.1mg | 11% | |
| Iron | 0mg | 0.81mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Protein | 0g | 4.33g | 9% |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.045mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Calcium | 0mg | 21mg | 2% |
| Magnesium | 10mg | 2% | |
| Saturated fat | 0g | 0.52g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Folate | 5µg | 1% | |
| Calories | 47kcal | 57kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Potassium | 203mg | 153mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 3.8mg | 2.7mg | 1% |
| Fats | 1.56g | 1.87g | 0% |
| Carbs | 6.25g | 5.96g | 0% |
| Net carbs | 6.25g | 5.96g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more OtherOther | +178.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +19.9% |
~equal in
Carbs
~5.96g
~equal in
Water
~86.37g
