Tomatillo Salsa Verde vs. Wonton soup — In-Depth Nutrition Comparison
Compare
Significant differences between tomatillo Salsa Verde and wonton soup
- The amount of vitamin A and potassium in tomatillo Salsa Verde is higher than in wonton soup.
- Tomatillo Salsa Verde covers your daily sodium needs 14% more than wonton soup.
- Wonton soup has 48 times less vitamin A than tomatillo Salsa Verde. Tomatillo Salsa Verde has 625IU of vitamin A, while wonton soup has 13IU.
- Wonton soup contains less sugar.
Specific food types used in this comparison are PACE, Salsa Verde and Soup, wonton, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +534.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 406mg | 14% |
| Vitamin B6 | 0.076mg | 6% | |
| Potassium | 203mg | 32mg | 5% |
| Protein | 0g | 2.08g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Choline | 19mg | 3% | |
| Folate | 13µg | 3% | |
| Phosphorus | 18mg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.024mg | 3% | |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Fats | 1.56g | 0.26g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 47kcal | 32kcal | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Manganese | 0.034mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 0mg | 5mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 6.25g | 5.25g | 0% |
| Net carbs | 6.25g | 5.05g | N/A |
| Sugar | 6.25g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0g | 0.062g | 0% |
| Monounsaturated fat | 0.077g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +232.5% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~91.18g
