Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Apple cider vinegar

Tomatillo vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

Important differences between Tomatillo and Apple cider vinegar

  • Apple cider vinegar has less Manganese, Vitamin C, Vitamin B3, Vitamin K, Copper, Fiber, Potassium, and Iron.
  • Tomatillo's daily need coverage for Manganese is 6641% more.

The food varieties used in the comparison are Tomatillos, raw and Vinegar, cider.

Infographic

Tomatillo vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
9
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Iron +210%
Contains more Magnesium +300%
Contains more Phosphorus +387.5%
Contains more Potassium +267.1%
Contains less Sodium -80%
Contains more Zinc +450%
Contains more Copper +887.5%
Contains more Manganese +61345.8%
Contains more Selenium +400%
Equal in Calcium - 7
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Iron +210%
Contains more Magnesium +300%
Contains more Phosphorus +387.5%
Contains more Potassium +267.1%
Contains less Sodium -80%
Contains more Zinc +450%
Contains more Copper +887.5%
Contains more Manganese +61345.8%
Contains more Selenium +400%
Equal in Calcium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +528%
Contains more Other +856.4%
Equal in Water - 93.81
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +528%
Contains more Other +856.4%
Equal in Water - 93.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Apple cider vinegar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Apple cider vinegar Opinion
Net carbs 3.94g 0.93g Tomatillo
Protein 0.96g 0g Tomatillo
Fats 1.02g 0g Tomatillo
Carbs 5.84g 0.93g Tomatillo
Calories 32kcal 21kcal Tomatillo
Fructose 0.3g Apple cider vinegar
Sugar 3.93g 0.4g Apple cider vinegar
Fiber 1.9g 0g Tomatillo
Calcium 7mg 7mg
Iron 0.62mg 0.2mg Tomatillo
Magnesium 20mg 5mg Tomatillo
Phosphorus 39mg 8mg Tomatillo
Potassium 268mg 73mg Tomatillo
Sodium 1mg 5mg Tomatillo
Zinc 0.22mg 0.04mg Tomatillo
Copper 0.079mg 0.008mg Tomatillo
Manganese 153mg 0.249mg Tomatillo
Selenium 0.5µg 0.1µg Tomatillo
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0mg Tomatillo
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0mg Tomatillo
Vitamin B2 0.035mg 0mg Tomatillo
Vitamin B3 1.85mg 0mg Tomatillo
Vitamin B5 0.15mg 0mg Tomatillo
Vitamin B6 0.056mg 0mg Tomatillo
Folate 7µg 0µg Tomatillo
Vitamin K 10.1µg 0µg Tomatillo
Saturated Fat 0.139g 0g Apple cider vinegar
Monounsaturated Fat 0.155g 0g Tomatillo
Polyunsaturated fat 0.417g 0g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
2007%
Tomatillo
6%
Apple cider vinegar

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 40)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $4)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.