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  6. Tomatillo vs. Apple pie

Tomatillo vs. Apple pie — In-Depth Nutrition Comparison

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What are the differences between Tomatillo and Apple pie?

  • Tomatillo is higher in Manganese, Vitamin C, and Potassium, yet Apple pie is higher in Vitamin B2, Vitamin B1, and Iron.
  • Tomatillo's daily need coverage for Manganese is 6644% more.
  • Tomatillo has 4 times more Potassium than Apple pie. While Tomatillo has 268mg of Potassium, Apple pie has only 65mg.
  • The amount of Saturated Fat in Tomatillo is lower.

We used Tomatillos, raw and Pie, apple, commercially prepared, unenriched flour types in this article.

Infographic

Tomatillo vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
8
:
2
Apple pie
Apple pie
Contains more Magnesium +185.7%
Contains more Phosphorus +62.5%
Contains more Potassium +312.3%
Contains less Sodium -99.6%
Contains more Zinc +37.5%
Contains more Copper +71.7%
Contains more Manganese +83965.9%
Contains more Calcium +57.1%
Contains more Iron +95.2%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Magnesium +185.7%
Contains more Phosphorus +62.5%
Contains more Potassium +312.3%
Contains less Sodium -99.6%
Contains more Zinc +37.5%
Contains more Copper +71.7%
Contains more Manganese +83965.9%
Contains more Calcium +57.1%
Contains more Iron +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
8
:
4
Apple pie
Apple pie
Contains more Vitamin C +265.6%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B6 +47.4%
Contains more Folate +75%
Contains more Vitamin B1 +204.5%
Contains more Vitamin B2 +351.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 124
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin C +265.6%
Contains more Vitamin B3 +64.7%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B6 +47.4%
Contains more Folate +75%
Contains more Vitamin B1 +204.5%
Contains more Vitamin B2 +351.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 124

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
4
Apple pie
Apple pie
Contains more Water +75.5%
Contains more Protein +97.9%
Contains more Fats +978.4%
Contains more Carbs +482.2%
Contains more Other +63.6%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Water +75.5%
Contains more Protein +97.9%
Contains more Fats +978.4%
Contains more Carbs +482.2%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2731%
Contains more Polyunsaturated fat +427.1%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2731%
Contains more Polyunsaturated fat +427.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Apple pie Opinion
Net carbs 3.94g 32.4g Apple pie
Protein 0.96g 1.9g Apple pie
Fats 1.02g 11g Apple pie
Carbs 5.84g 34g Apple pie
Calories 32kcal 237kcal Apple pie
Sugar 3.93g Apple pie
Fiber 1.9g 1.6g Tomatillo
Calcium 7mg 11mg Apple pie
Iron 0.62mg 1.21mg Apple pie
Magnesium 20mg 7mg Tomatillo
Phosphorus 39mg 24mg Tomatillo
Potassium 268mg 65mg Tomatillo
Sodium 1mg 266mg Tomatillo
Zinc 0.22mg 0.16mg Tomatillo
Copper 0.079mg 0.046mg Tomatillo
Manganese 153mg 0.182mg Tomatillo
Selenium 0.5µg Tomatillo
Vitamin A 114IU 124IU Apple pie
Vitamin A RAE 6µg 29µg Apple pie
Vitamin E 0.38mg Tomatillo
Vitamin C 11.7mg 3.2mg Tomatillo
Vitamin B1 0.044mg 0.134mg Apple pie
Vitamin B2 0.035mg 0.158mg Apple pie
Vitamin B3 1.85mg 1.123mg Tomatillo
Vitamin B5 0.15mg 0.119mg Tomatillo
Vitamin B6 0.056mg 0.038mg Tomatillo
Folate 7µg 4µg Tomatillo
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 10.1µg Tomatillo
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 0.139g 3.797g Tomatillo
Monounsaturated Fat 0.155g 4.388g Apple pie
Polyunsaturated fat 0.417g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
11%
Apple pie
Minerals Daily Need Coverage Score
2007%
Tomatillo
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 3.658g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.