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Tomatillo vs. Baker's yeast — In-Depth Nutrition Comparison

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How are tomatillos and baker's yeast different?

  • Tomatillos are richer in manganese, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Tomatillos cover your daily need for manganese, 6643% more than baker's yeast.

Tomatillos, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Tomatillo vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +76400%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +424.2%
Contains more CopperCopper +87.3%
Contains more ZincZinc +4431.8%
Contains more PhosphorusPhosphorus +761.5%
Contains more SeleniumSelenium +1520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4172.7%
Contains more Vitamin B2Vitamin B2 +3128.6%
Contains more Vitamin B3Vitamin B3 +564.9%
Contains more Vitamin B5Vitamin B5 +3166.7%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11114.3%
Contains more CholineCholine +321.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +32.8%
Contains more ProteinProtein +775%
Contains more FatsFats +86.3%
Contains more CarbsCarbs +209.9%
Contains more OtherOther +372.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Poly. FatPolyunsaturated fat +10325%
Contains more Mono. FatMonounsaturated fat +575.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Baker's yeast
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Baker's yeast DV% diff.
Manganese 153mg 0.2mg 6643%
Folate 7µg 785µg 195%
Vitamin B1 0.044mg 1.88mg 153%
Vitamin B5 0.15mg 4.9mg 95%
Zinc 0.22mg 9.97mg 89%
Vitamin B2 0.035mg 1.13mg 84%
Vitamin B3 1.85mg 12.3mg 65%
Phosphorus 39mg 336mg 42%
Iron 0.62mg 3.25mg 33%
Vitamin B6 0.056mg 0.43mg 29%
Fiber 1.9g 8.1g 25%
Protein 0.96g 8.4g 15%
Selenium 0.5µg 8.1µg 14%
Vitamin C 11.7mg 0.1mg 13%
Potassium 268mg 601mg 10%
Vitamin K 10.1µg 0µg 8%
Copper 0.079mg 0.148mg 8%
Magnesium 20mg 40mg 5%
Choline 7.6mg 32mg 4%
Calories 32kcal 105kcal 4%
Carbs 5.84g 18.1g 4%
Vitamin E 0.38mg 0mg 3%
Polyunsaturated fat 0.417g 0.004g 3%
Monounsaturated fat 0.155g 1.047g 2%
Calcium 7mg 19mg 1%
Fats 1.02g 1.9g 1%
Vitamin A 6µg 0µg 1%
Sodium 1mg 30mg 1%
Net carbs 3.94g 10g N/A
Sugar 3.93g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.139g 0.243g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
151%
Baker's yeast
Minerals Daily Need Coverage Score
2007%
Tomatillo
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.