Tomatillo vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between tomatillos and barbecue sauce
- Barbecue sauce contains less manganese, vitamin C, vitamin B3, and vitamin K than tomatillos.
- Daily need coverage for manganese for tomatillos is 6647% higher.
- Barbecue sauce has 20 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while barbecue sauce has 0.6mg.
- Tomatillos are lower in sugar.
Food types used in this article are Tomatillos, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +121328.6% |
| Contains more CalciumCalcium | +371.4% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin KVitamin K | +461.1% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +67.5% |
| Contains more CarbsCarbs | +598.1% |
| Contains more OtherOther | +458.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains more Poly. FatPolyunsaturated fat | +312.9% |
| Contains less Sat. FatSaturated fat | -67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.126mg | 6647% |
| Sodium | 1mg | 1027mg | 45% |
| Fructose | 14.17g | 18% | |
| Vitamin C | 11.7mg | 0.6mg | 12% |
| Carbs | 5.84g | 40.77g | 12% |
| Vitamin B3 | 1.85mg | 0.597mg | 8% |
| Calories | 32kcal | 172kcal | 7% |
| Vitamin K | 10.1µg | 1.8µg | 7% |
| Fiber | 1.9g | 0.9g | 4% |
| Phosphorus | 39mg | 20mg | 3% |
| Vitamin E | 0.38mg | 0.8mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Polyunsaturated fat | 0.417g | 0.101g | 2% |
| Vitamin B1 | 0.044mg | 0.023mg | 2% |
| Vitamin B2 | 0.035mg | 0.056mg | 2% |
| Fats | 1.02g | 0.63g | 1% |
| Potassium | 268mg | 232mg | 1% |
| Vitamin A | 6µg | 11µg | 1% |
| Selenium | 0.5µg | 1.3µg | 1% |
| Copper | 0.079mg | 0.072mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin B6 | 0.056mg | 0.075mg | 1% |
| Protein | 0.96g | 0.82g | 0% |
| Net carbs | 3.94g | 39.87g | N/A |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 3.93g | 33.24g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B5 | 0.15mg | 0.164mg | 0% |
| Choline | 7.6mg | 7.1mg | 0% |
| Saturated fat | 0.139g | 0.045g | 0% |
| Monounsaturated fat | 0.155g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
2007%
26%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 29.31g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1026mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.094g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.