Tomatillo vs. Green beans — In-Depth Nutrition Comparison
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What are the differences between tomatillos and green beans?
- Tomatillos are higher in manganese and vitamin B3, yet green beans are higher in vitamin K, vitamin A, folate, and fiber.
- Tomatillos' daily need coverage for manganese is 6640% more.
- Tomatillos have 3 times more vitamin B3 than green beans. While tomatillos have 1.85mg of vitamin B3, green beans have only 0.614mg.
We used Tomatillos, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.6% |
| Contains more CopperCopper | +38.6% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +53584.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +528.6% |
| Contains more ZincZinc | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin KVitamin K | +374.3% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.285mg | 6640% |
| Vitamin K | 10.1µg | 47.9µg | 32% |
| Vitamin B3 | 1.85mg | 0.614mg | 8% |
| Folate | 7µg | 33µg | 7% |
| Fiber | 1.9g | 3.2g | 5% |
| Vitamin B2 | 0.035mg | 0.097mg | 5% |
| Calcium | 7mg | 44mg | 4% |
| Potassium | 268mg | 146mg | 4% |
| Vitamin A | 6µg | 32µg | 3% |
| Vitamin B1 | 0.044mg | 0.074mg | 3% |
| Choline | 7.6mg | 16.9mg | 2% |
| Copper | 0.079mg | 0.057mg | 2% |
| Vitamin B5 | 0.15mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.417g | 0.145g | 2% |
| Vitamin C | 11.7mg | 9.7mg | 2% |
| Protein | 0.96g | 1.89g | 2% |
| Carbs | 5.84g | 7.88g | 1% |
| Phosphorus | 39mg | 29mg | 1% |
| Vitamin E | 0.38mg | 0.46mg | 1% |
| Fats | 1.02g | 0.28g | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Calories | 32kcal | 35kcal | 0% |
| Net carbs | 3.94g | 4.68g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Iron | 0.62mg | 0.65mg | 0% |
| Sugar | 3.93g | 3.63g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B6 | 0.056mg | 0.056mg | 0% |
| Saturated fat | 0.139g | 0.064g | 0% |
| Monounsaturated fat | 0.155g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +264.3% |
| Contains more ProteinProtein | +96.9% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +32.7% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
| Contains less Sat. FatSaturated fat | -54% |
