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Tomatillo vs. Green bean — In-Depth Nutrition Comparison

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What are the differences between Tomatillo and Green bean?

  • Tomatillo is higher in Manganese, and Vitamin B3, yet Green bean is higher in Vitamin K, Folate, and Fiber.
  • Tomatillo's daily need coverage for Manganese is 6640% more.
  • Tomatillo has 3 times more Vitamin B3 than Green bean. While Tomatillo has 1.85mg of Vitamin B3, Green bean has only 0.614mg.

We used Tomatillos, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Tomatillo vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +11.1%
Contains more Phosphorus +34.5%
Contains more Potassium +83.6%
Contains more Copper +38.6%
Contains more Manganese +53584.2%
Contains more Selenium +150%
Contains more Calcium +528.6%
Contains more Zinc +13.6%
Equal in Iron - 0.65
Equal in Magnesium - 18
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Magnesium +11.1%
Contains more Phosphorus +34.5%
Contains more Potassium +83.6%
Contains more Copper +38.6%
Contains more Manganese +53584.2%
Contains more Selenium +150%
Contains more Calcium +528.6%
Contains more Zinc +13.6%
Equal in Iron - 0.65
Equal in Magnesium - 18
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +20.6%
Contains more Vitamin B3 +201.3%
Contains more Vitamin B5 +102.7%
Contains more Vitamin A +455.3%
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +177.1%
Contains more Folate +371.4%
Contains more Vitamin K +374.3%
Equal in Vitamin B6 - 0.056
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin C +20.6%
Contains more Vitamin B3 +201.3%
Contains more Vitamin B5 +102.7%
Contains more Vitamin A +455.3%
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +177.1%
Contains more Folate +371.4%
Contains more Vitamin K +374.3%
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +264.3%
Contains more Protein +96.9%
Contains more Carbs +34.9%
Contains more Other +32.7%
Equal in Water - 89.22
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Fats +264.3%
Contains more Protein +96.9%
Contains more Carbs +34.9%
Contains more Other +32.7%
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1309.1%
Contains more Polyunsaturated fat +187.6%
Contains less Saturated Fat -54%
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +1309.1%
Contains more Polyunsaturated fat +187.6%
Contains less Saturated Fat -54%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Green bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Green bean Opinion
Net carbs 3.94g 4.68g Green bean
Protein 0.96g 1.89g Green bean
Fats 1.02g 0.28g Tomatillo
Carbs 5.84g 7.88g Green bean
Calories 32kcal 35kcal Green bean
Sugar 3.93g 3.63g Green bean
Fiber 1.9g 3.2g Green bean
Calcium 7mg 44mg Green bean
Iron 0.62mg 0.65mg Green bean
Magnesium 20mg 18mg Tomatillo
Phosphorus 39mg 29mg Tomatillo
Potassium 268mg 146mg Tomatillo
Sodium 1mg 1mg
Zinc 0.22mg 0.25mg Green bean
Copper 0.079mg 0.057mg Tomatillo
Manganese 153mg 0.285mg Tomatillo
Selenium 0.5µg 0.2µg Tomatillo
Vitamin A 114IU 633IU Green bean
Vitamin A RAE 6µg 32µg Green bean
Vitamin E 0.38mg 0.46mg Green bean
Vitamin C 11.7mg 9.7mg Tomatillo
Vitamin B1 0.044mg 0.074mg Green bean
Vitamin B2 0.035mg 0.097mg Green bean
Vitamin B3 1.85mg 0.614mg Tomatillo
Vitamin B5 0.15mg 0.074mg Tomatillo
Vitamin B6 0.056mg 0.056mg
Folate 7µg 33µg Green bean
Vitamin K 10.1µg 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.139g 0.064g Green bean
Monounsaturated Fat 0.155g 0.011g Tomatillo
Polyunsaturated fat 0.417g 0.145g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
24%
Green bean
Minerals Daily Need Coverage Score
2007%
Tomatillo
14%
Green bean

Comparison summary

Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1.8)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.075g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.