Tomatillo vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and breadfruit
- Tomatillos have more manganese, vitamin K, and vitamin B3; however, breadfruit is higher in vitamin C, fiber, potassium, vitamin B5, and vitamin B1.
- Tomatillos cover your daily need for manganese, 6650% more than breadfruit.
- Tomatillos have 20 times more vitamin K than breadfruit. While tomatillos have 10.1µg of vitamin K, breadfruit has only 0.5µg.
- Tomatillos have less sugar.
These are the specific foods used in this comparison Tomatillos, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +254900% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin KVitamin K | +1920% |
| Contains more Vitamin CVitamin C | +147.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.06mg | 6650% |
| Vitamin C | 11.7mg | 29mg | 19% |
| Fiber | 1.9g | 4.9g | 12% |
| Vitamin K | 10.1µg | 0.5µg | 8% |
| Carbs | 5.84g | 27.12g | 7% |
| Potassium | 268mg | 490mg | 7% |
| Vitamin B5 | 0.15mg | 0.457mg | 6% |
| Vitamin B3 | 1.85mg | 0.9mg | 6% |
| Vitamin B1 | 0.044mg | 0.11mg | 6% |
| Calories | 32kcal | 103kcal | 4% |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Vitamin E | 0.38mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.417g | 0.066g | 2% |
| Iron | 0.62mg | 0.54mg | 1% |
| Copper | 0.079mg | 0.084mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fats | 1.02g | 0.23g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Protein | 0.96g | 1.07g | 0% |
| Net carbs | 3.94g | 22.22g | N/A |
| Sugar | 3.93g | 11g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B2 | 0.035mg | 0.03mg | 0% |
| Choline | 7.6mg | 9.8mg | 0% |
| Saturated fat | 0.139g | 0.048g | 0% |
| Monounsaturated fat | 0.155g | 0.034g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +343.5% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +11.5% |
| Contains more CarbsCarbs | +364.4% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +355.9% |
| Contains more Poly. FatPolyunsaturated fat | +531.8% |
| Contains less Sat. FatSaturated fat | -65.5% |
