Tomatillo vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and breadfruit
- Tomatillos have more manganese, vitamin K, and vitamin B3; however, breadfruit is higher in vitamin C, fiber, potassium, vitamin B5, and vitamin B1.
- Tomatillos cover your daily need for manganese, 6650% more than breadfruit.
- Tomatillos have 20 times more vitamin K than breadfruit. While tomatillos have 10.1µg of vitamin K, breadfruit has only 0.5µg.
- Tomatillos have less sugar.
These are the specific foods used in this comparison Tomatillos, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +254900% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin KVitamin K | +1920% |
| Contains more Vitamin CVitamin C | +147.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +343.5% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +11.5% |
| Contains more CarbsCarbs | +364.4% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +355.9% |
| Contains more Poly. FatPolyunsaturated fat | +531.8% |
| Contains less Sat. FatSaturated fat | -65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.06mg | 6650% |
| Vitamin C | 11.7mg | 29mg | 19% |
| Fiber | 1.9g | 4.9g | 12% |
| Vitamin K | 10.1µg | 0.5µg | 8% |
| Carbs | 5.84g | 27.12g | 7% |
| Potassium | 268mg | 490mg | 7% |
| Vitamin B5 | 0.15mg | 0.457mg | 6% |
| Vitamin B3 | 1.85mg | 0.9mg | 6% |
| Vitamin B1 | 0.044mg | 0.11mg | 6% |
| Calories | 32kcal | 103kcal | 4% |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Vitamin E | 0.38mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.417g | 0.066g | 2% |
| Iron | 0.62mg | 0.54mg | 1% |
| Copper | 0.079mg | 0.084mg | 1% |
| Phosphorus | 39mg | 30mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fats | 1.02g | 0.23g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Protein | 0.96g | 1.07g | 0% |
| Net carbs | 3.94g | 22.22g | N/A |
| Sugar | 3.93g | 11g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B2 | 0.035mg | 0.03mg | 0% |
| Choline | 7.6mg | 9.8mg | 0% |
| Saturated fat | 0.139g | 0.048g | 0% |
| Monounsaturated fat | 0.155g | 0.034g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
2007%
14%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 62)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.091g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.