Tomatillo vs. Buttermilk — In-Depth Nutrition Comparison
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Important differences between tomatillos and buttermilk
- Tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, fiber, and copper; however, buttermilk has more calcium, vitamin B12, and vitamin B2.
- Tomatillos' daily need coverage for manganese is 6652% more.
- Tomatillos are lower in sodium.
The food varieties used in the comparison are Tomatillos, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +1140% |
| Contains more CopperCopper | +618.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +7649900% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1070% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +3089.7% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin KVitamin K | +10000% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.002mg | 6652% |
| Vitamin C | 11.7mg | 1mg | 12% |
| Vitamin B3 | 1.85mg | 0.058mg | 11% |
| Calcium | 7mg | 116mg | 11% |
| Vitamin B2 | 0.035mg | 0.154mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.079mg | 0.011mg | 8% |
| Sodium | 1mg | 190mg | 8% |
| Vitamin K | 10.1µg | 0.1µg | 8% |
| Phosphorus | 39mg | 89mg | 7% |
| Iron | 0.62mg | 0.05mg | 7% |
| Protein | 0.96g | 3.31g | 5% |
| Vitamin B5 | 0.15mg | 0.275mg | 3% |
| Selenium | 0.5µg | 2µg | 3% |
| Polyunsaturated fat | 0.417g | 0.033g | 3% |
| Potassium | 268mg | 151mg | 3% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin E | 0.38mg | 0.05mg | 2% |
| Choline | 7.6mg | 17.7mg | 2% |
| Saturated fat | 0.139g | 0.548g | 2% |
| Vitamin B6 | 0.056mg | 0.034mg | 2% |
| Vitamin A | 6µg | 14µg | 1% |
| Folate | 7µg | 5µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B1 | 0.044mg | 0.034mg | 1% |
| Calories | 32kcal | 40kcal | 0% |
| Fats | 1.02g | 0.88g | 0% |
| Carbs | 5.84g | 4.79g | 0% |
| Net carbs | 3.94g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.93g | 4.79g | N/A |
| Monounsaturated fat | 0.155g | 0.254g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +21.9% |
| Contains more ProteinProtein | +244.8% |
| Contains more OtherOther | +61.8% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +1163.6% |
| Contains more Mono. FatMonounsaturated fat | +63.9% |
