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Tomatillo vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between tomatillos and buttermilk

  • Tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, fiber, and copper; however, buttermilk has more calcium, vitamin B12, and vitamin B2.
  • Tomatillos' daily need coverage for manganese is 6652% more.
  • Tomatillos are lower in sodium.

The food varieties used in the comparison are Tomatillos, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Tomatillo vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +1140%
Contains more CopperCopper +618.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7649900%
Contains more CalciumCalcium +1557.1%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +128.2%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B3Vitamin B3 +3089.7%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin KVitamin K +10000%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +15.9%
Contains more CarbsCarbs +21.9%
Contains more ProteinProtein +244.8%
Contains more OtherOther +61.8%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +1163.6%
Contains more Mono. FatMonounsaturated fat +63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Buttermilk DV% diff.
Manganese 153mg 0.002mg 6652%
Vitamin C 11.7mg 1mg 12%
Vitamin B3 1.85mg 0.058mg 11%
Calcium 7mg 116mg 11%
Vitamin B2 0.035mg 0.154mg 9%
Vitamin B12 0µg 0.22µg 9%
Fiber 1.9g 0g 8%
Copper 0.079mg 0.011mg 8%
Sodium 1mg 190mg 8%
Vitamin K 10.1µg 0.1µg 8%
Phosphorus 39mg 89mg 7%
Iron 0.62mg 0.05mg 7%
Protein 0.96g 3.31g 5%
Vitamin B5 0.15mg 0.275mg 3%
Selenium 0.5µg 2µg 3%
Polyunsaturated fat 0.417g 0.033g 3%
Potassium 268mg 151mg 3%
Zinc 0.22mg 0.42mg 2%
Magnesium 20mg 11mg 2%
Vitamin E 0.38mg 0.05mg 2%
Choline 7.6mg 17.7mg 2%
Saturated fat 0.139g 0.548g 2%
Vitamin B6 0.056mg 0.034mg 2%
Vitamin A 6µg 14µg 1%
Folate 7µg 5µg 1%
Cholesterol 0mg 4mg 1%
Vitamin B1 0.044mg 0.034mg 1%
Calories 32kcal 40kcal 0%
Fats 1.02g 0.88g 0%
Carbs 5.84g 4.79g 0%
Net carbs 3.94g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.93g 4.79g N/A
Monounsaturated fat 0.155g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
9%
Buttermilk
Minerals Daily Need Coverage Score
2007%
Tomatillo
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.409g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.