Tomatillo vs. Cereal — In-Depth Nutrition Comparison
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Important differences between tomatillos and cereal
- Tomatillos have more manganese; however, cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Tomatillos' daily need coverage for manganese is 6618% more.
- Tomatillos are lower in sodium.
The food varieties used in the comparison are Tomatillos, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +19267.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +5393.5% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +3354.5% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more SeleniumSelenium | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +229.1% |
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin B1Vitamin B1 | +14190.9% |
| Contains more Vitamin B2Vitamin B2 | +10957.1% |
| Contains more Vitamin B3Vitamin B3 | +1501.1% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +10589.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.79mg | 6618% |
| Vitamin B1 | 0.044mg | 6.288mg | 520% |
| Vitamin B6 | 0.056mg | 5.986mg | 456% |
| Iron | 0.62mg | 34.06mg | 418% |
| Vitamin B2 | 0.035mg | 3.87mg | 295% |
| Vitamin B3 | 1.85mg | 29.62mg | 174% |
| Vitamin A | 6µg | 814µg | 90% |
| Zinc | 0.22mg | 7.6mg | 67% |
| Sodium | 1mg | 795mg | 35% |
| Vitamin C | 11.7mg | 38.5mg | 30% |
| Carbs | 5.84g | 86.85g | 27% |
| Calories | 32kcal | 378kcal | 17% |
| Selenium | 0.5µg | 6.3µg | 11% |
| Protein | 0.96g | 6.06g | 10% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Copper | 0.079mg | 0.137mg | 6% |
| Phosphorus | 39mg | 77mg | 5% |
| Potassium | 268mg | 105mg | 5% |
| Fiber | 1.9g | 1.4g | 2% |
| Vitamin B5 | 0.15mg | 0.226mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.38mg | 0.08mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 0.26g | 1% |
| Fats | 1.02g | 1.08g | 0% |
| Net carbs | 3.94g | 85.45g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 3.93g | 10.35g | N/A |
| Monounsaturated fat | 0.155g | 0.204g | 0% |
| Polyunsaturated fat | 0.417g | 0.354g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2324.1% |
| Contains more ProteinProtein | +531.3% |
| Contains more CarbsCarbs | +1387.2% |
| Contains more OtherOther | +305.5% |
~equal in
Fats
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains more Mono. FatMonounsaturated fat | +31.6% |
