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  6. Tomatillo vs. Mozzarella

Tomatillo vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between tomatillos and mozzarella

  • Tomatillos have more vitamin C and vitamin B3, while mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 72% higher.
  • The amount of saturated fat in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Cheese, mozzarella, low sodium.

Infographic

Tomatillo vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +182.1%
Contains more IronIron +148%
Contains more CopperCopper +192.6%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +10342.9%
Contains more ZincZinc +1322.7%
Contains more PhosphorusPhosphorus +1243.6%
Contains more SeleniumSelenium +3040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +1441.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +461.1%
Contains more Vitamin AVitamin A +2183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +871.4%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +142.1%

All nutrients comparison - raw data values

Nutrient Tomatillo Mozzarella DV% diff.
Manganese 153mg 6652%
Calcium 7mg 731mg 72%
Phosphorus 39mg 524mg 69%
Protein 0.96g 27.5g 53%
Saturated fat 0.139g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.5µg 15.7µg 28%
Zinc 0.22mg 3.13mg 26%
Fats 1.02g 17.1g 25%
Vitamin B2 0.035mg 0.34mg 23%
Cholesterol 0mg 54mg 18%
Vitamin A 6µg 137µg 15%
Vitamin C 11.7mg 0mg 13%
Calories 32kcal 280kcal 12%
Monounsaturated fat 0.155g 4.844g 12%
Vitamin B3 1.85mg 0.12mg 11%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 1.8µg 7%
Copper 0.079mg 0.027mg 6%
Iron 0.62mg 0.25mg 5%
Potassium 268mg 95mg 5%
Vitamin B5 0.15mg 3%
Vitamin E 0.38mg 0.15mg 2%
Vitamin D 0µg 0.3µg 2%
Choline 7.6mg 18.4mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B1 0.044mg 0.02mg 2%
Vitamin B6 0.056mg 0.08mg 2%
Folate 7µg 9µg 1%
Sodium 1mg 16mg 1%
Carbs 5.84g 3.1g 1%
Magnesium 20mg 26mg 1%
Polyunsaturated fat 0.417g 0.509g 1%
Net carbs 3.94g 3.1g N/A
Sugar 3.93g 1.23g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +88.4%
Contains more WaterWater +83.6%
Contains more ProteinProtein +2764.6%
Contains more FatsFats +1576.5%
Contains more OtherOther +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3025.2%
Contains more Poly. FatPolyunsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.