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  6. Tomatillo vs. Parmigiano-Reggiano

Tomatillo vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are tomatillos and parmigiano-Reggiano different?

  • Tomatillos are richer in manganese, while parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Tomatillos cover your daily need for manganese, 6648% more than parmigiano-Reggiano.
  • Tomatillos are lower in saturated fat.

Tomatillos, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Tomatillo vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +114.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +179900%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +15742.9%
Contains more IronIron +45.2%
Contains more CopperCopper +201.3%
Contains more ZincZinc +1659.1%
Contains more PhosphorusPhosphorus +1769.2%
Contains more SeleniumSelenium +3440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B3Vitamin B3 +1522.8%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +494.1%
Contains more Vitamin AVitamin A +2566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1288.6%
Contains more Vitamin B5Vitamin B5 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +172.4%

All nutrients comparison - raw data values

Nutrient Tomatillo Parmigiano-Reggiano DV% diff.
Manganese 153mg 0.085mg 6648%
Calcium 7mg 1109mg 110%
Phosphorus 39mg 729mg 99%
Vitamin B12 0µg 2.26µg 94%
Sodium 1mg 1529mg 66%
Saturated fat 0.139g 13.317g 60%
Protein 0.96g 20g 38%
Vitamin B2 0.035mg 0.486mg 35%
Zinc 0.22mg 3.87mg 33%
Selenium 0.5µg 17.7µg 31%
Fats 1.02g 20g 29%
Cholesterol 0mg 88mg 29%
Copper 0.079mg 0.238mg 18%
Vitamin A 6µg 160µg 17%
Monounsaturated fat 0.155g 6.098g 15%
Vitamin C 11.7mg 0mg 13%
Calories 32kcal 265kcal 12%
Vitamin B3 1.85mg 0.114mg 11%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 1.7µg 7%
Iron 0.62mg 0.9mg 4%
Potassium 268mg 125mg 4%
Magnesium 20mg 38mg 4%
Vitamin B5 0.15mg 0.325mg 4%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Choline 7.6mg 20.7mg 2%
Carbs 5.84g 1.37g 1%
Folate 7µg 10µg 1%
Vitamin B6 0.056mg 0.049mg 1%
Vitamin B1 0.044mg 0.029mg 1%
Vitamin E 0.38mg 0.17mg 1%
Net carbs 3.94g 1.37g N/A
Sugar 3.93g 0g N/A
Polyunsaturated fat 0.417g 0.462g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +326.3%
Contains more WaterWater +81.1%
Contains more ProteinProtein +1983.3%
Contains more FatsFats +1860.8%
Contains more OtherOther +1360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3834.2%
Contains more Poly. FatPolyunsaturated fat +10.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.