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  6. Tomatillo vs. Romano cheese

Tomatillo vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between tomatillos and romano cheese

  • Tomatillos have more manganese; however, romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Tomatillos' daily need coverage for manganese is 6651% more.
  • Tomatillos are lower in saturated fat.

The food varieties used in the comparison are Tomatillos, raw and Cheese, romano.

Infographic

Tomatillo vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +211.6%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +764900%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +15100%
Contains more IronIron +24.2%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +1848.7%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B3Vitamin B3 +2302.6%
Contains more Vitamin KVitamin K +359.1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +957.1%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Tomatillo Romano cheese DV% diff.
Manganese 153mg 0.02mg 6651%
Calcium 7mg 1064mg 106%
Phosphorus 39mg 760mg 103%
Saturated fat 0.139g 17.115g 77%
Protein 0.96g 31.8g 62%
Sodium 1mg 1433mg 62%
Vitamin B12 0µg 1.12µg 47%
Fats 1.02g 26.94g 40%
Cholesterol 0mg 104mg 35%
Vitamin B2 0.035mg 0.37mg 26%
Selenium 0.5µg 14.5µg 25%
Zinc 0.22mg 2.58mg 21%
Monounsaturated fat 0.155g 7.838g 19%
Calories 32kcal 387kcal 18%
Vitamin C 11.7mg 0mg 13%
Vitamin B3 1.85mg 0.077mg 11%
Vitamin A 6µg 96µg 10%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 2.2µg 7%
Magnesium 20mg 41mg 5%
Vitamin B5 0.15mg 0.424mg 5%
Copper 0.079mg 0.03mg 5%
Potassium 268mg 86mg 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.056mg 0.085mg 2%
Iron 0.62mg 0.77mg 2%
Vitamin B1 0.044mg 0.037mg 1%
Vitamin E 0.38mg 0.23mg 1%
Carbs 5.84g 3.63g 1%
Polyunsaturated fat 0.417g 0.593g 1%
Choline 7.6mg 15.4mg 1%
Net carbs 3.94g 3.63g N/A
Sugar 3.93g 0.73g N/A
Folate 7µg 7µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +60.9%
Contains more WaterWater +196.4%
Contains more ProteinProtein +3212.5%
Contains more FatsFats +2541.2%
Contains more OtherOther +1121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4956.8%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.