Tomatillo vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and cherimoya?
- Tomatillos are richer in manganese and vitamin B3, yet cherimoya is richer in vitamin B6 and vitamin B2.
- Tomatillos' daily need coverage for manganese is 6648% higher.
- Tomatillos have 3 times more vitamin B3 than cherimoya. Tomatillos have 1.85mg of vitamin B3, while cherimoya has 0.644mg.
- Tomatillos contain less sugar.
We used Tomatillos, raw and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +164416.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B2Vitamin B2 | +274.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.093mg | 6648% |
| Vitamin B6 | 0.056mg | 0.257mg | 15% |
| Fructose | 6.28g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 1.85mg | 0.644mg | 8% |
| Vitamin B2 | 0.035mg | 0.131mg | 7% |
| Vitamin B1 | 0.044mg | 0.101mg | 5% |
| Folate | 7µg | 23µg | 4% |
| Carbs | 5.84g | 17.71g | 4% |
| Vitamin B5 | 0.15mg | 0.345mg | 4% |
| Iron | 0.62mg | 0.27mg | 4% |
| Fiber | 1.9g | 3g | 4% |
| Polyunsaturated fat | 0.417g | 0.188g | 2% |
| Calories | 32kcal | 75kcal | 2% |
| Phosphorus | 39mg | 26mg | 2% |
| Vitamin C | 11.7mg | 12.6mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.079mg | 0.069mg | 1% |
| Protein | 0.96g | 1.57g | 1% |
| Potassium | 268mg | 287mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.02g | 0.68g | 1% |
| Net carbs | 3.94g | 14.71g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 3.93g | 12.87g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.139g | 0.233g | 0% |
| Monounsaturated fat | 0.155g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
