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  6. Tomatillo vs. Chinook salmon

Tomatillo vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between tomatillos and chinook salmon

  • Tomatillos have more manganese; however, chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Daily need coverage for manganese for tomatillos is 6651% higher.
  • Tomatillos are lower in saturated fat.

Food types used in this article are Tomatillos, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Tomatillo vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CopperCopper +49.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +805163.2%
Contains more MagnesiumMagnesium +510%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +46.8%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +851.3%
Contains more SeleniumSelenium +9260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +185.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2383.3%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +443%
Contains more Vitamin B5Vitamin B5 +476.7%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.044mg

All nutrients comparison - raw data values

Nutrient Tomatillo Chinook salmon DV% diff.
Manganese 153mg 0.019mg 6651%
Vitamin B12 0µg 2.87µg 120%
Selenium 0.5µg 46.8µg 84%
Vitamin B3 1.85mg 10.045mg 51%
Protein 0.96g 25.72g 50%
Phosphorus 39mg 371mg 47%
Vitamin B6 0.056mg 0.462mg 31%
Cholesterol 0mg 85mg 28%
Magnesium 20mg 122mg 24%
Fats 1.02g 13.38g 19%
Vitamin A 6µg 149µg 16%
Polyunsaturated fat 0.417g 2.662g 15%
Monounsaturated fat 0.155g 5.742g 14%
Saturated fat 0.139g 3.214g 14%
Vitamin B5 0.15mg 0.865mg 14%
Calories 32kcal 231kcal 10%
Vitamin B2 0.035mg 0.154mg 9%
Vitamin C 11.7mg 4.1mg 8%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 8%
Potassium 268mg 505mg 7%
Folate 7µg 35µg 7%
Iron 0.62mg 0.91mg 4%
Sodium 1mg 60mg 3%
Zinc 0.22mg 0.56mg 3%
Copper 0.079mg 0.053mg 3%
Vitamin E 0.38mg 3%
Carbs 5.84g 0g 2%
Calcium 7mg 28mg 2%
Choline 7.6mg 1%
Net carbs 3.94g 0g N/A
Sugar 3.93g N/A
Vitamin B1 0.044mg 0.044mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%
Contains more OtherOther +-111.7%
Contains more ProteinProtein +2579.2%
Contains more FatsFats +1211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +3604.5%
Contains more Poly. FatPolyunsaturated fat +538.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.