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Tomatillo vs Chives - In-Depth Nutrition Comparison

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Significant differences between Tomatillo and Chives

  • Tomatillo has more Manganese, and Vitamin B3, however Chives are richer in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Calcium, and Vitamin B6.
  • Tomatillo covers your daily Manganese needs 6636% more than Chives.
  • Chives have 3 times less Vitamin B3 than Tomatillo. Tomatillo has 1.85mg of Vitamin B3, while Chives have 0.647mg.

Specific food types used in this comparison are Tomatillos, raw and Chives, raw.

Infographic

Tomatillo vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Calcium +1214.3%
Contains more Iron +158.1%
Contains more Magnesium +110%
Contains more Phosphorus +48.7%
Contains more Potassium +10.4%
Contains more Zinc +154.5%
Contains more Copper +98.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains less Sodium -66.7%
Contains more Calcium +1214.3%
Contains more Iron +158.1%
Contains more Magnesium +110%
Contains more Phosphorus +48.7%
Contains more Potassium +10.4%
Contains more Zinc +154.5%
Contains more Copper +98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Vitamin E +81%
Contains more Vitamin B3 +185.9%
Contains more Vitamin A +3718.4%
Contains more Vitamin C +396.6%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B5 +116%
Contains more Vitamin B6 +146.4%
Contains more Folate +1400%
Contains more Vitamin K +2005.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +81%
Contains more Vitamin B3 +185.9%
Contains more Vitamin A +3718.4%
Contains more Vitamin C +396.6%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B5 +116%
Contains more Vitamin B6 +146.4%
Contains more Folate +1400%
Contains more Vitamin K +2005.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Chives
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Chives Opinion
Net carbs 3.94g 1.85g Tomatillo
Protein 0.96g 3.27g Chives
Fats 1.02g 0.73g Tomatillo
Carbs 5.84g 4.35g Tomatillo
Calories 32kcal 30kcal Tomatillo
Starch g g
Fructose g g
Sugar 3.93g 1.85g Chives
Fiber 1.9g 2.5g Chives
Calcium 7mg 92mg Chives
Iron 0.62mg 1.6mg Chives
Magnesium 20mg 42mg Chives
Phosphorus 39mg 58mg Chives
Potassium 268mg 296mg Chives
Sodium 1mg 3mg Tomatillo
Zinc 0.22mg 0.56mg Chives
Copper 0.079mg 0.157mg Chives
Vitamin A 114IU 4353IU Chives
Vitamin E 0.38mg 0.21mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 58.1mg Chives
Vitamin B1 0.044mg 0.078mg Chives
Vitamin B2 0.035mg 0.115mg Chives
Vitamin B3 1.85mg 0.647mg Tomatillo
Vitamin B5 0.15mg 0.324mg Chives
Vitamin B6 0.056mg 0.138mg Chives
Folate 7µg 105µg Chives
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 212.7µg Chives
Tryptophan mg 0.037mg Chives
Threonine mg 0.128mg Chives
Isoleucine mg 0.139mg Chives
Leucine mg 0.195mg Chives
Lysine mg 0.163mg Chives
Methionine mg 0.036mg Chives
Phenylalanine mg 0.105mg Chives
Valine mg 0.145mg Chives
Histidine mg 0.057mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.146g Tomatillo
Monounsaturated Fat 0.155g 0.095g Tomatillo
Polyunsaturated fat 0.417g 0.267g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
98
Chives
Mineral Summary Score
14
Tomatillo
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
20%
Chives
Carbohydrates
6%
Tomatillo
4%
Chives
Fats
5%
Tomatillo
3%
Chives

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 2.08g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.