Tomatillo vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between tomatillos and chocolate ice cream
- Tomatillos have more manganese, vitamin C, vitamin B3, and vitamin K; however, chocolate ice cream has more vitamin B2, vitamin B12, calcium, and phosphorus.
- Daily need coverage for manganese for tomatillos is 6646% higher.
- Chocolate ice cream has 34 times less vitamin K than tomatillos. Tomatillos have 10.1µg of vitamin K, while chocolate ice cream has 0.3µg.
- Tomatillos are lower in saturated fat.
Food types used in this article are Tomatillos, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +109185.7% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +174.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1571.4% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +718.6% |
| Contains more Vitamin KVitamin K | +3266.7% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +454.3% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +196.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.14mg | 6646% |
| Saturated fat | 0.139g | 6.8g | 30% |
| Fats | 1.02g | 11g | 15% |
| Vitamin A | 6µg | 118µg | 12% |
| Vitamin C | 11.7mg | 0.7mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.035mg | 0.194mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Phosphorus | 39mg | 107mg | 10% |
| Vitamin B3 | 1.85mg | 0.226mg | 10% |
| Calcium | 7mg | 109mg | 10% |
| Calories | 32kcal | 216kcal | 9% |
| Vitamin B5 | 0.15mg | 0.554mg | 8% |
| Monounsaturated fat | 0.155g | 3.21g | 8% |
| Vitamin K | 10.1µg | 0.3µg | 8% |
| Carbs | 5.84g | 28.2g | 7% |
| Copper | 0.079mg | 0.135mg | 6% |
| Protein | 0.96g | 3.8g | 6% |
| Iron | 0.62mg | 0.93mg | 4% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Zinc | 0.22mg | 0.58mg | 3% |
| Sodium | 1mg | 76mg | 3% |
| Choline | 7.6mg | 22.5mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 268mg | 249mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Net carbs | 3.94g | 27g | N/A |
| Sugar | 3.93g | 25.36g | N/A |
| Vitamin B1 | 0.044mg | 0.042mg | 0% |
| Vitamin B6 | 0.056mg | 0.055mg | 0% |
| Polyunsaturated fat | 0.417g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +64.5% |
| Contains more ProteinProtein | +295.8% |
| Contains more FatsFats | +978.4% |
| Contains more CarbsCarbs | +382.9% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1971% |
~equal in
Polyunsaturated fat
~0.41g
