Tomatillo vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between tomatillos and cloudberries
- Tomatillos have more vitamin B3, while cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 163% higher.
- Cloudberries contain 2 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while cloudberries contain 0.9mg.
The food types used in this comparison are Tomatillos, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1250.4% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 11.7mg | 158mg | 163% |
| Copper | 0.079mg | 9% | |
| Potassium | 268mg | 8% | |
| Fiber | 1.9g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 1.85mg | 0.9mg | 6% |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Protein | 0.96g | 2.4g | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Folate | 7µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Calories | 32kcal | 51kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Phosphorus | 39mg | 35mg | 1% |
| Iron | 0.62mg | 0.7mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Carbs | 5.84g | 8.6g | 1% |
| Fats | 1.02g | 0.8g | 0% |
| Net carbs | 3.94g | 8.6g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 0% | |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +27.5% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +118.2% |
~equal in
Water
~87g
