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Tomatillo vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between tomatillos and cream pie

  • Tomatillos have more manganese, vitamin C, and vitamin B3; however, cream pie has more iron, selenium, vitamin B2, calcium, and phosphorus.
  • Daily need coverage for manganese for tomatillos is 6645% higher.
  • Tomatillos are lower in saturated fat.

Food types used in this article are Tomatillos, raw and Pie, chocolate creme, commercially prepared.

Infographic

Tomatillo vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +66.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +94931.1%
Contains more CalciumCalcium +842.9%
Contains more IronIron +140.3%
Contains more CopperCopper +49.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +102.6%
Contains more SeleniumSelenium +1100%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin EVitamin E +186.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +135.5%
~equal in Vitamin K ~9.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +170.1%
Contains more ProteinProtein +332.3%
Contains more FatsFats +2097.1%
Contains more CarbsCarbs +558.2%
Contains more OtherOther +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4632.9%
Contains more Poly. FatPolyunsaturated fat +175.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Cream pie DV% diff.
Manganese 153mg 0.161mg 6645%
Saturated fat 0.139g 12.449g 56%
Fats 1.02g 22.41g 33%
Monounsaturated fat 0.155g 7.336g 18%
Calories 32kcal 353kcal 16%
Vitamin C 11.7mg 0mg 13%
Sodium 1mg 266mg 12%
Carbs 5.84g 38.44g 11%
Iron 0.62mg 1.49mg 11%
Selenium 0.5µg 6µg 10%
Vitamin B3 1.85mg 0.605mg 8%
Vitamin B2 0.035mg 0.14mg 8%
Phosphorus 39mg 79mg 6%
Calcium 7mg 66mg 6%
Protein 0.96g 4.15g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin E 0.38mg 1.09mg 5%
Polyunsaturated fat 0.417g 1.149g 5%
Vitamin B1 0.044mg 0.087mg 4%
Vitamin A 6µg 46µg 4%
Copper 0.079mg 0.118mg 4%
Fiber 1.9g 0.8g 4%
Cholesterol 0mg 12mg 4%
Potassium 268mg 161mg 3%
Vitamin B6 0.056mg 0.02mg 3%
Folate 7µg 19µg 3%
Choline 7.6mg 17.9mg 2%
Vitamin B5 0.15mg 0.232mg 2%
Zinc 0.22mg 0.44mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.94g 37.64g N/A
Vitamin D 0IU 3IU 0%
Magnesium 20mg 19mg 0%
Sugar 3.93g 27.39g N/A
Vitamin K 10.1µg 9.5µg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
14%
Cream pie
Minerals Daily Need Coverage Score
2007%
Tomatillo
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 23.46g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 12.31g)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.