Tomatillo vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between tomatillos and custard apple
- Tomatillos have more vitamin B3; however, custard apple is richer in vitamin B6 and vitamin C.
- Custard apple covers your daily vitamin B6 needs 13% more than tomatillos.
- Custard apple has 4 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while custard apple has 0.5mg.
Specific food types used in this comparison are Tomatillos, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +64.1% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin B6 | 0.056mg | 0.221mg | 13% |
| Copper | 0.079mg | 9% | |
| Vitamin C | 11.7mg | 19.2mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 1.85mg | 0.5mg | 8% |
| Carbs | 5.84g | 25.2g | 6% |
| Vitamin B2 | 0.035mg | 0.1mg | 5% |
| Calories | 32kcal | 101kcal | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B1 | 0.044mg | 0.08mg | 3% |
| Phosphorus | 39mg | 21mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 268mg | 382mg | 3% |
| Zinc | 0.22mg | 2% | |
| Calcium | 7mg | 30mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Folate | 7µg | 2% | |
| Fats | 1.02g | 0.6g | 1% |
| Protein | 0.96g | 1.7g | 1% |
| Selenium | 0.5µg | 1% | |
| Iron | 0.62mg | 0.71mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 3.94g | 22.8g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B5 | 0.15mg | 0.135mg | 0% |
| Saturated fat | 0.139g | 0.231g | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +70% |
| Contains more WaterWater | +28.2% |
| Contains more ProteinProtein | +77.1% |
| Contains more CarbsCarbs | +331.5% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
