Tomatillo vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and domestic goose
- Tomatillos have more manganese; however, domestic goose is higher in selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, and zinc.
- Tomatillos cover your daily need for manganese, 6651% more than domestic goose.
- Tomatillos have less saturated fat.
These are the specific foods used in this comparison Tomatillos, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +637400% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +362.9% |
| Contains more CopperCopper | +249.4% |
| Contains more ZincZinc | +1340.9% |
| Contains more PhosphorusPhosphorus | +692.3% |
| Contains more SeleniumSelenium | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +1014.3% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +1122.7% |
| Contains more Vitamin B6Vitamin B6 | +739.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.024mg | 6651% |
| Protein | 0.96g | 28.97g | 56% |
| Selenium | 0.5µg | 25.5µg | 45% |
| Phosphorus | 39mg | 309mg | 39% |
| Vitamin B5 | 0.15mg | 1.834mg | 34% |
| Vitamin B6 | 0.056mg | 0.47mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Iron | 0.62mg | 2.87mg | 28% |
| Vitamin B2 | 0.035mg | 0.39mg | 27% |
| Zinc | 0.22mg | 3.17mg | 27% |
| Copper | 0.079mg | 0.276mg | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Saturated fat | 0.139g | 4.56g | 20% |
| Fats | 1.02g | 12.67g | 18% |
| Vitamin B3 | 1.85mg | 4.081mg | 14% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Monounsaturated fat | 0.155g | 4.34g | 10% |
| Calories | 32kcal | 238kcal | 10% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 0.417g | 1.54g | 7% |
| Vitamin B1 | 0.044mg | 0.092mg | 4% |
| Potassium | 268mg | 388mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 1mg | 76mg | 3% |
| Carbs | 5.84g | 0g | 2% |
| Vitamin A | 6µg | 12µg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 3.94g | 0g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60.1% |
| Contains more ProteinProtein | +2917.7% |
| Contains more FatsFats | +1142.2% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +269.3% |
