Tomatillo vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and durian?
- Tomatillos are richer in manganese, yet durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, vitamin C, fiber, and folate.
- Tomatillos' daily need coverage for manganese is 6638% higher.
- Tomatillos have 2 times more vitamin B3 than durian. Tomatillos have 1.85mg of vitamin B3, while durian has 1.074mg.
We used Tomatillos, raw and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +44.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +46976.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.325mg | 6638% |
| Vitamin B1 | 0.044mg | 0.374mg | 28% |
| Vitamin B6 | 0.056mg | 0.316mg | 20% |
| Copper | 0.079mg | 0.207mg | 14% |
| Vitamin B2 | 0.035mg | 0.2mg | 13% |
| Vitamin C | 11.7mg | 19.7mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 3.8g | 8% |
| Fats | 1.02g | 5.33g | 7% |
| Folate | 7µg | 36µg | 7% |
| Carbs | 5.84g | 27.09g | 7% |
| Calories | 32kcal | 147kcal | 6% |
| Potassium | 268mg | 436mg | 5% |
| Vitamin B3 | 1.85mg | 1.074mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.417g | 3% | |
| Iron | 0.62mg | 0.43mg | 2% |
| Vitamin B5 | 0.15mg | 0.23mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Protein | 0.96g | 1.47g | 1% |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.22mg | 0.28mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Net carbs | 3.94g | 23.29g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 3.93g | N/A | |
| Phosphorus | 39mg | 39mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +422.5% |
| Contains more CarbsCarbs | +363.9% |
| Contains more OtherOther | +103.6% |
