Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Flank steak

Tomatillo vs. Flank steak — In-Depth Nutrition Comparison

Compare

Important differences between tomatillos and flank steak

  • Tomatillos have more manganese; however, flank steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and choline.
  • Tomatillos' daily need coverage for manganese is 6652% more.
  • Tomatillos are lower in saturated fat.

The food varieties used in the comparison are Tomatillos, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Tomatillo vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1699900%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +180.6%
Contains more ZincZinc +2127.3%
Contains more PhosphorusPhosphorus +438.5%
Contains more SeleniumSelenium +5780%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +621.4%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +263.3%
Contains more Vitamin B6Vitamin B6 +933.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1286.8%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomatillo Flank steak DV% diff.
Manganese 153mg 0.009mg 6652%
Vitamin B12 0µg 1.63µg 68%
Protein 0.96g 27.66g 53%
Selenium 0.5µg 29.4µg 53%
Zinc 0.22mg 4.9mg 43%
Vitamin B6 0.056mg 0.579mg 40%
Vitamin B3 1.85mg 7.363mg 34%
Cholesterol 0mg 79mg 26%
Phosphorus 39mg 210mg 24%
Choline 7.6mg 105.4mg 18%
Saturated fat 0.139g 3.395g 15%
Iron 0.62mg 1.74mg 14%
Vitamin C 11.7mg 0mg 13%
Fats 1.02g 8.23g 11%
Fiber 1.9g 0g 8%
Vitamin B5 0.15mg 0.545mg 8%
Monounsaturated fat 0.155g 3.317g 8%
Vitamin B2 0.035mg 0.133mg 8%
Calories 32kcal 192kcal 8%
Vitamin K 10.1µg 1.4µg 7%
Vitamin B1 0.044mg 0.075mg 3%
Sodium 1mg 56mg 2%
Potassium 268mg 339mg 2%
Carbs 5.84g 0g 2%
Polyunsaturated fat 0.417g 0.322g 1%
Calcium 7mg 20mg 1%
Folate 7µg 9µg 1%
Magnesium 20mg 23mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 3.94g 0g N/A
Sugar 3.93g 0g N/A
Copper 0.079mg 0.082mg 0%
Vitamin E 0.38mg 0.38mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.8%
Contains more OtherOther +-1016.7%
Contains more ProteinProtein +2781.3%
Contains more FatsFats +706.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains more Mono. FatMonounsaturated fat +2040%

People also compare

Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato
Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.