Tomatillo vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and french toast
- Tomatillos have more manganese and vitamin C; however, french toast is higher in selenium, vitamin B2, vitamin B1, iron, and vitamin B12.
- Tomatillos cover your daily need for manganese, 6644% more than french toast.
- Tomatillos have 39 times more vitamin C than french toast. While tomatillos have 11.7mg of vitamin C, french toast has only 0.3mg.
- Tomatillos have less saturated fat.
These are the specific foods used in this comparison Tomatillos, raw and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +36.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +81283% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more IronIron | +169.4% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +3920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +817.1% |
| Contains more Vitamin B5Vitamin B5 | +266% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.188mg | 6644% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.5µg | 20.1µg | 36% |
| Vitamin B2 | 0.035mg | 0.321mg | 22% |
| Sodium | 1mg | 479mg | 21% |
| Fats | 1.02g | 10.8g | 15% |
| Polyunsaturated fat | 0.417g | 2.594g | 15% |
| Vitamin C | 11.7mg | 0.3mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 0.96g | 7.7g | 13% |
| Iron | 0.62mg | 1.67mg | 13% |
| Vitamin B1 | 0.044mg | 0.204mg | 13% |
| Vitamin A | 6µg | 124µg | 13% |
| Saturated fat | 0.139g | 2.723g | 12% |
| Monounsaturated fat | 0.155g | 4.524g | 11% |
| Phosphorus | 39mg | 117mg | 11% |
| Calories | 32kcal | 229kcal | 10% |
| Folate | 7µg | 43µg | 9% |
| Calcium | 7mg | 100mg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin B5 | 0.15mg | 0.549mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Carbs | 5.84g | 25g | 6% |
| Zinc | 0.22mg | 0.67mg | 4% |
| Potassium | 268mg | 134mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.079mg | 0.058mg | 2% |
| Choline | 7.6mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Vitamin B3 | 1.85mg | 1.628mg | 1% |
| Net carbs | 3.94g | 25g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +67.5% |
| Contains more ProteinProtein | +702.1% |
| Contains more FatsFats | +958.8% |
| Contains more CarbsCarbs | +328.1% |
| Contains more OtherOther | +227.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2818.7% |
| Contains more Poly. FatPolyunsaturated fat | +522.1% |
