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Tomatillo vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between tomatillos and fruit salad?

  • Tomatillos are higher in manganese, vitamin B3, and vitamin C, yet fruit salad is higher in vitamin A.
  • Tomatillos' daily need coverage for manganese is 6646% more.
  • Tomatillos have 5 times more vitamin B3 than fruit salad. While tomatillos have 1.85mg of vitamin B3, fruit salad has only 0.356mg.

We used Tomatillos, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

Infographic

Tomatillo vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +131%
Contains more IronIron +148%
Contains more CopperCopper +58%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +101224.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +254.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +419.7%
Contains more Vitamin B5Vitamin B5 +183%
Contains more Vitamin B6Vitamin B6 +107.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Fruit salad DV% diff.
Manganese 153mg 0.151mg 6646%
Vitamin B3 1.85mg 0.356mg 9%
Vitamin C 11.7mg 3.3mg 9%
Vitamin K 10.1µg 8%
Iron 0.62mg 0.25mg 5%
Fiber 1.9g 1g 4%
Phosphorus 39mg 14mg 4%
Potassium 268mg 116mg 4%
Vitamin B1 0.044mg 0.011mg 3%
Vitamin E 0.38mg 3%
Vitamin A 6µg 30µg 3%
Polyunsaturated fat 0.417g 0.011g 3%
Copper 0.079mg 0.05mg 3%
Magnesium 20mg 8mg 3%
Vitamin B6 0.056mg 0.027mg 2%
Carbs 5.84g 13.05g 2%
Vitamin B5 0.15mg 0.053mg 2%
Fats 1.02g 0.03g 2%
Vitamin B2 0.035mg 0.014mg 2%
Folate 7µg 3µg 1%
Choline 7.6mg 1%
Saturated fat 0.139g 0.004g 1%
Calories 32kcal 50kcal 1%
Selenium 0.5µg 1%
Protein 0.96g 0.51g 1%
Zinc 0.22mg 0.14mg 1%
Net carbs 3.94g 12.05g N/A
Calcium 7mg 11mg 0%
Sugar 3.93g N/A
Sodium 1mg 5mg 0%
Monounsaturated fat 0.155g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +88.2%
Contains more FatsFats +3300%
Contains more OtherOther +111.5%
Contains more CarbsCarbs +123.5%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +3690.9%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.