Tomatillo vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between tomatillos and gefilte fish
- Tomatillos have more manganese, vitamin C, and fiber; however, gefilte fish has more vitamin B12, iron, selenium, copper, and zinc.
- Daily need coverage for manganese for tomatillos is 6649% higher.
- Tomatillos are lower in sodium.
Food types used in this article are Tomatillos, raw and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +194.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +209489% |
| Contains more CalciumCalcium | +228.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1362.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.073mg | 6649% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 1mg | 524mg | 23% |
| Iron | 0.62mg | 2.48mg | 23% |
| Selenium | 0.5µg | 10.5µg | 18% |
| Protein | 0.96g | 9.07g | 16% |
| Copper | 0.079mg | 0.195mg | 13% |
| Vitamin C | 11.7mg | 0.8mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 268mg | 91mg | 5% |
| Vitamin B3 | 1.85mg | 1mg | 5% |
| Zinc | 0.22mg | 0.82mg | 5% |
| Phosphorus | 39mg | 73mg | 5% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 32kcal | 84kcal | 3% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Monounsaturated fat | 0.155g | 0.824g | 2% |
| Vitamin B2 | 0.035mg | 0.059mg | 2% |
| Vitamin B1 | 0.044mg | 0.065mg | 2% |
| Vitamin A | 6µg | 27µg | 2% |
| Calcium | 7mg | 23mg | 2% |
| Vitamin B5 | 0.15mg | 0.2mg | 1% |
| Carbs | 5.84g | 7.41g | 1% |
| Folate | 7µg | 3µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 0.412g | 1% |
| Fats | 1.02g | 1.73g | 1% |
| Polyunsaturated fat | 0.417g | 0.285g | 1% |
| Net carbs | 3.94g | 7.41g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +844.8% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +161.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
| Contains more Mono. FatMonounsaturated fat | +431.6% |
