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Tomatillo vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between tomatillos and grenadine

  • Grenadine contains less vitamin C, vitamin B3, vitamin K, fiber, iron, potassium, copper, and phosphorus than tomatillos.
  • Daily need coverage for vitamin C for tomatillos is 13% higher.

Food types used in this article are Tomatillos, raw and Syrups, grenadine.

Infographic

Tomatillo vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +857.1%
Contains more IronIron +1140%
Contains more CopperCopper +203.8%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +875%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +182.8%
Contains more CarbsCarbs +1045.7%
Contains more OtherOther +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Grenadine DV% diff.
Manganese 153mg 6652%
Carbs 5.84g 66.91g 20%
Vitamin C 11.7mg 0mg 13%
Calories 32kcal 268kcal 12%
Vitamin B3 1.85mg 0mg 12%
Vitamin K 10.1µg 0µg 8%
Fiber 1.9g 0g 8%
Potassium 268mg 28mg 7%
Iron 0.62mg 0.05mg 7%
Copper 0.079mg 0.026mg 6%
Phosphorus 39mg 4mg 5%
Vitamin B6 0.056mg 0mg 4%
Magnesium 20mg 4mg 4%
Vitamin B1 0.044mg 0mg 4%
Vitamin E 0.38mg 0mg 3%
Vitamin B5 0.15mg 3%
Polyunsaturated fat 0.417g 0g 3%
Protein 0.96g 0g 2%
Vitamin B2 0.035mg 0.01mg 2%
Fats 1.02g 0g 2%
Folate 7µg 0µg 2%
Vitamin A 6µg 0µg 1%
Zinc 0.22mg 0.13mg 1%
Choline 7.6mg 0mg 1%
Saturated fat 0.139g 0g 1%
Sodium 1mg 27mg 1%
Net carbs 3.94g 66.91g N/A
Calcium 7mg 6mg 0%
Sugar 3.93g 46.55g N/A
Selenium 0.5µg 0.6µg 0%
Monounsaturated fat 0.155g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
0%
Grenadine
Minerals Daily Need Coverage Score
2007%
Tomatillo
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 42.62g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 100)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.