Tomatillo vs. Horchata — In-Depth Nutrition Comparison
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Important differences between tomatillos and horchata
- Horchata has less manganese, vitamin B3, copper, vitamin K, iron, fiber, and potassium.
- Tomatillos' daily need coverage for manganese is 6652% more.
- Tomatillos are lower in sugar.
The food varieties used in the comparison are Tomatillos, raw and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +688.2% |
| Contains more IronIron | +6100% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1529900% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3836.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.01mg | 6652% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin B3 | 1.85mg | 0.047mg | 11% |
| Copper | 0.079mg | 0.002mg | 9% |
| Iron | 0.62mg | 0.01mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Potassium | 268mg | 34mg | 7% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin B1 | 0.044mg | 0mg | 4% |
| Phosphorus | 39mg | 15mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B2 | 0.035mg | 0mg | 3% |
| Vitamin B5 | 0.15mg | 0mg | 3% |
| Vitamin B6 | 0.056mg | 0.017mg | 3% |
| Fructose | 1.55g | 2% | |
| Carbs | 5.84g | 11.52g | 2% |
| Folate | 7µg | 2% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Calories | 32kcal | 54kcal | 1% |
| Vitamin E | 0.38mg | 0.24mg | 1% |
| Vitamin A | 6µg | 1% | |
| Protein | 0.96g | 0.48g | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Fats | 1.02g | 0.71g | 0% |
| Net carbs | 3.94g | 11.52g | N/A |
| Sugar | 3.93g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Selenium | 0.5µg | 0.4µg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +43.7% |
| Contains more OtherOther | +189.5% |
| Contains more CarbsCarbs | +97.3% |
~equal in
Water
~87.1g
