Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Lablab

Tomatillo vs. Lablab — In-Depth Nutrition Comparison

Compare

Important differences between Tomatillo and Lablab

  • Tomatillo has more Manganese, Vitamin C, and Vitamin B3, however, Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, and Phosphorus.
  • Tomatillo's daily need coverage for Manganese is 6631% more.

The food varieties used in the comparison are Tomatillos, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Tomatillo vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
2
:
8
Lablab
Lablab
Contains less Sodium -85.7%
Contains more Manganese +31642.7%
Contains more Calcium +471.4%
Contains more Iron +638.7%
Contains more Magnesium +310%
Contains more Phosphorus +207.7%
Contains more Potassium +25.7%
Contains more Zinc +1195.5%
Contains more Copper +331.6%
Contains more Selenium +460%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -85.7%
Contains more Manganese +31642.7%
Contains more Calcium +471.4%
Contains more Iron +638.7%
Contains more Magnesium +310%
Contains more Phosphorus +207.7%
Contains more Potassium +25.7%
Contains more Zinc +1195.5%
Contains more Copper +331.6%
Contains more Selenium +460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
7
:
3
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +350.1%
Contains more Vitamin B6 +51.4%
Contains more Folate +75%
Contains more Vitamin B1 +513.6%
Contains more Vitamin B5 +110.7%
Equal in Vitamin B2 - 0.037
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +350.1%
Contains more Vitamin B6 +51.4%
Contains more Folate +75%
Contains more Vitamin B1 +513.6%
Contains more Vitamin B5 +110.7%
Equal in Vitamin B2 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
3
Lablab
Lablab
Contains more Fats +75.9%
Contains more Water +32.5%
Contains more Protein +747.9%
Contains more Carbs +254.3%
Contains more Other +165.5%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +75.9%
Contains more Water +32.5%
Contains more Protein +747.9%
Contains more Carbs +254.3%
Contains more Other +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +496.2%
Contains more Polyunsaturated fat +70.2%
Contains less Saturated Fat -28.8%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +496.2%
Contains more Polyunsaturated fat +70.2%
Contains less Saturated Fat -28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Lablab
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Lablab Opinion
Net carbs 3.94g 20.69g Lablab
Protein 0.96g 8.14g Lablab
Fats 1.02g 0.58g Tomatillo
Carbs 5.84g 20.69g Lablab
Calories 32kcal 117kcal Lablab
Sugar 3.93g Lablab
Fiber 1.9g Tomatillo
Calcium 7mg 40mg Lablab
Iron 0.62mg 4.58mg Lablab
Magnesium 20mg 82mg Lablab
Phosphorus 39mg 120mg Lablab
Potassium 268mg 337mg Lablab
Sodium 1mg 7mg Tomatillo
Zinc 0.22mg 2.85mg Lablab
Copper 0.079mg 0.341mg Lablab
Manganese 153mg 0.482mg Tomatillo
Selenium 0.5µg 2.8µg Lablab
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg Tomatillo
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0.27mg Lablab
Vitamin B2 0.035mg 0.037mg Lablab
Vitamin B3 1.85mg 0.411mg Tomatillo
Vitamin B5 0.15mg 0.316mg Lablab
Vitamin B6 0.056mg 0.037mg Tomatillo
Folate 7µg 4µg Tomatillo
Vitamin K 10.1µg Tomatillo
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.139g 0.099g Lablab
Monounsaturated Fat 0.155g 0.026g Tomatillo
Polyunsaturated fat 0.417g 0.245g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
10%
Lablab
Minerals Daily Need Coverage Score
2007%
Tomatillo
59%
Lablab

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.