Tomatillo vs. Italian ice — In-Depth Nutrition Comparison
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A recap on differences between tomatillos and italian ice
- Italian ice has less manganese, vitamin C, potassium, copper, fiber, vitamin B3, iron, and phosphorus.
- Tomatillos cover your daily manganese needs 6651% more than italian ice.
Food varieties used in this article are Tomatillos, raw and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +4366.7% |
| Contains more IronIron | +588.9% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +764900% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.02mg | 6651% |
| Vitamin C | 11.7mg | 0.5mg | 12% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 268mg | 6mg | 8% |
| Vitamin K | 10.1µg | 8% | |
| Copper | 0.079mg | 0.01mg | 8% |
| Iron | 0.62mg | 0.09mg | 7% |
| Vitamin B3 | 1.85mg | 0.715mg | 7% |
| Phosphorus | 39mg | 0mg | 6% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin B6 | 0.056mg | 0.002mg | 4% |
| Vitamin B5 | 0.15mg | 0.005mg | 3% |
| Carbs | 5.84g | 13.5g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.044mg | 0.005mg | 3% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Zinc | 0.22mg | 0.03mg | 2% |
| Protein | 0.96g | 0.03g | 2% |
| Fats | 1.02g | 0.02g | 2% |
| Vitamin B2 | 0.035mg | 0.01mg | 2% |
| Choline | 7.6mg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Saturated fat | 0.139g | 0g | 1% |
| Calories | 32kcal | 53kcal | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin A | 6µg | 1% | |
| Calcium | 7mg | 1mg | 1% |
| Net carbs | 3.94g | 13.5g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +3100% |
| Contains more FatsFats | +5000% |
| Contains more OtherOther | +1000% |
| Contains more CarbsCarbs | +131.2% |
~equal in
Water
~86.4g
